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Activate the Glutes as Part of Your Pre-Round Warmup

MiuraMan

By MiuraMan,
in Fitness and Exercise

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MiuraMan Dedicated Member

MiuraMan

In order to activate the glutes as part of my pre-round warm up I do the following single leg RDL  I use my putter instead of the foam roller. There are lots of other exercises to activate glutes, but most require you to be on the ground (like Glute bridges).

 

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  • iacas changed the title to Activate the Glutes as Part of Your Pre-Round Warmup
  • 1 year later...
Bo the Golfer Great Member

Bo the Golfer

Does a pre round trip to the toilet count as activating my glutes?

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


Note: This thread is 1102 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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