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Building Strength, Muscle Size, & Endurance

saevel25

By saevel25,
in Fitness and Exercise

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saevel25 Incredible Member

saevel25

This Podcast has a ton of information, and it has been a while since I listened to it and I was listening to it while driving. So you know, multitasking means I was only paying attention to about half of what was being said. 

Episode-Card-65-Andy-Galpin.jpg

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance - Huberman Lab

My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy...

That website has timestamps for if you want to skip to specific sections. 

 

 

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  • iacas changed the title to Building Strength, Muscle Size, & Endurance

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