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Does anyone have a cure for a tight trapezius muscle that throws the right shoulder at the ball as a reflex action to the down swing and causes a out to in swing that ruins the shot.

Stretch.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

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Note: This thread is 7182 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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    • It's not meaningful, because driving = playing golf. When practicing "turns," that isn't what block practice is, and that's just one aspect of practicing driving. Block practice of turns would be practicing the same turn repeatedly in the same way. We'll talk sometime, Vishal, because I'm not sure I'm reading you right or vice versa. Block vs. Random practice "studies" are cited all the time, but it turns out that block practice isn't what many actually think it is, per Dr. Raymond Prior himself. I think it's a much narrower thing than what many people think it is.
    • In my original post, the 'same thing' in relation to block practice of = 'how to handle the steering' not 'exact same turn 100 times'. There's a meaningful difference. Hope that clears the confusion. In any case I made a larger point in favor of block practice, ya know, repetition of a specific piece if done mindfully as a good thing, which I think is very much on topic. Matt's post ask a good question about learning a new motor pattern. Like how would you randomize 'make sure the club head goes outside the hands in the bs'? I would think it is literally the same move a 100 times = block practice right? 
    • Day 437 - 2025-12-11 Got some backswing work done on GEARS today after testing out a few things. Backswing looking pretty good, generally speaking. I can… Hinge a little earlier. Stay right a little longer. Keep a little trail knee flex. I'll continue with that the rest of December, then re-assess. It may go to the middle of January or so, before I can do the downswing stuff again.
    • That post confused me. It's kinda been the whole topic here. Literally doing the same exact thing over and over again = block practice.
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