Jump to content
IGNORED

Do you use a Bowflex?

jhawker23
 Share
Note: This thread is 5507 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

jhawker23 Well Established Member

jhawker23

Does anyone use a bowflex to increase flexibility and shoulder turn? If so, what specifically do you do?
What's in the bag...

Driver --- G15 9* Aldila Serrano
3 Wood - Sumo2 15* Aldila NV
5 Wood - Versus 19* Mitsubishi Bassara 83Irons ---- X-Forged 4 - PWWedges - Vokey S.M. 52.08, 56.08 & 60.08Putter --- Futura PhantomBall ------ Tour i(s)
Link to comment
Share on other sites

MrW00t10 Established Member

MrW00t10

Too expensive haha.

Driver: TaylorMade R9 TP 9.5* Diamana WhiteBoard Stiff
Wood: Titleist 904F 15* Diamana WhiteBoard Stiff
Hybrid: Cobra Baffler Pro 20* Fuijikura Speeder Stiff
Irons: Titleist 710 AP2 4-PW True Temper DG X100
Wedges: Srixon WG-504 52*, CG 12 Chrome 58*, Callaway X Forged 64*

Putter: Nike Unitized 35"

Link to comment
Share on other sites

jhawker23 Well Established Member

jhawker23

  • Author
Why use an expensive piece of equipment? Start doing yoga. Trust me.

Because I already have one...

What's in the bag...

Driver --- G15 9* Aldila Serrano
3 Wood - Sumo2 15* Aldila NV
5 Wood - Versus 19* Mitsubishi Bassara 83Irons ---- X-Forged 4 - PWWedges - Vokey S.M. 52.08, 56.08 & 60.08Putter --- Futura PhantomBall ------ Tour i(s)
Link to comment
Share on other sites

TomDonS Well Established Member

TomDonS

I have the Extreme 2. I use it religiously and it is great for Core and flexibility exercises. I take a normal stance and use the upper left cable to pull from the backswing "L" down and through impact. 3 sets of 20. Improves swing groove and power. Also strengthens and protects your back and hips from injury.

:taylormade: R9 9.5d with Fujikura Motore 65 Stiff
ss-07 13deg 3 wood Graphite Design Purple Ice 85-S
Md-17 1i/4w UST V2 Tour Hybrid X
A3 Pro 20 Tour Prototype Mitsubishi Javln X
MP 57 4,5,6 Project X 6.5 MP 67 7,8,9 Project X 6.5 Vokey 200 series 48d Project X satin 6.5/ Vokey 09SMTC 54.11...

Link to comment
Share on other sites

Petden Well Established Member

Petden

I believe a good core exercise is called the twister. It is an oblique rotation exercise that can build strength. But remember if you the clubhead to move faster you will need to swing it faster (ie. practice swinging faster).

The swing is such a quick action that the body has little time to build up clubhead speed. Therefore, Plyometrics was invented for sports. Look into it and I am sure you will find something that will help. I can explain more if needed.
Link to comment
Share on other sites

MrW00t10 Established Member

MrW00t10

sell it. then with the profit buy yoga tapes haha.

Driver: TaylorMade R9 TP 9.5* Diamana WhiteBoard Stiff
Wood: Titleist 904F 15* Diamana WhiteBoard Stiff
Hybrid: Cobra Baffler Pro 20* Fuijikura Speeder Stiff
Irons: Titleist 710 AP2 4-PW True Temper DG X100
Wedges: Srixon WG-504 52*, CG 12 Chrome 58*, Callaway X Forged 64*

Putter: Nike Unitized 35"

Link to comment
Share on other sites

Note: This thread is 5507 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Want to join this community?

    We'd love to have you!

    Sign Up

  • TST Partners

    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-15%): "IACAS" for Mevo/Stack, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope.

  • Posts

    • iacas
      Water in Bunker

      By iacas ·

      Yes. If you choose to take the ball out of the bunker instead of taking maximum available relief… it costs a stroke.
    • TourSpoon
      2024 TST Birdie Challenge

      By TourSpoon ·

      I got another one today....Number 17. Par 5 that has water left and right on the layup. I smacked a drive down the left side and got a little lazy on the layup and fanned my 6 iron. With 112 to a crowned green I got it to 3 feet and birdie!  Only 5 and 15 is left for this year! 
    • anaveragehacker
      Water in Bunker

      By anaveragehacker ·

      Maybe I didn’t explain this properly. Back and front can be confusing.  There was no place in the bunker that didn’t have 2-3 inches of rain water in it, except for a small spot on the slope nearest the pin. If I had dropped there I would be moving 6-7 feet closer to the hole. Since my ball was just inside the bunker, farthest side from the hole, I dropped one club length backward, which brought me out of the bunker. I could not have hit from that deep of water. Are you saying I would have had to take a penalty stroke due to rain water? 
    • iacas
      "5 Minutes Daily" Practice Challenge

      By iacas ·

      Day 550, May 5, 2024 Got a good hour in with a typical (for me) two-stick setup: pool noodle angled in front, yardstick on the ground angled 45° behind me.
    • Clemsonfan
      "5 Minutes Daily" Practice Challenge

      By Clemsonfan ·

      Day 130: Cinco de Mayo Day 7/24 of Full Speed Spectrum training. Difficult training day after struggling to certify my warmup yesterday, and today. Finished 13 mph lower than my training speed on Thursday. Hope to hit some balls today.
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept
The popup will be closed in 10 seconds...