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good golf workout?

sasquatcho69

By sasquatcho69
in Golf Talk

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Note: This thread is 6241 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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sasquatcho69 Well Established Member

sasquatcho69

Posted
Posted
what are some good workouts and stretches(especially for your back)?
thanks

What I Play:
Titleist 910 D3 9.5* Diamana 'ahina X-stiff  | Titleist 909f2 13.5* x-stiff | Taylormade Rescue 19* steel shaft stiff |
Titleist ZB 3-PW S300 | Titleist BV SM 52-08 58-12  | 34" Scotty Cameron California Del Mar | Penta TP


DavidFehertysBike Great Member

DavidFehertysBike

Posted
Posted
Some gyms have those stretch out chairs where you sit in them and lean back to stretch out back and shoulders. I find those very useful. Anything you can do that has a rowing motion will be good for your upper back. Lat pull downs as well. The lower back is more of an issue, but if you go to a gym im sure you can find a nautalus machine that works the lower back.
THE WEAPONS CACHE..

Titleist 909 D2 9.5 Degree Driver| Titleist 906f4 13.5 degree 3-Wood | Titleist 909 17 & 21 degree hybrid | Titleist AP2 irons
Titleist Vokey Wedges - 52 & 58 | Scotty Cameron Studio Select Newport 2 Putter | ProV1 Ball

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TN94z Super Member

TN94z

Posted
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Posted
Check out the TPI institute. It has some very good stretches and workouts.

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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ItsAllRelative Member

ItsAllRelative

Posted
Posted

deadlifts, squats, and core work. torso twists with the cables or a resistance band, weighted crunches, etc.

i hit the gym for 2 years while i took a break from golf, came back hitting my driver 50 yds further, it was a nice surprise.

TaylorMade Tour Burner 08 9.5
Adams Tight Lies Strong 3
Titleist DCI962 3-PW
Vokey 52, 56, 60
Ping Anser 50th Anniversary


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