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"5 Minutes Daily" Practice Challenge 1 2 3 4 928
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By WillieT ·
Day 3 (23 Jan 25) - Repeat of yesterday’s work per request of the grandson…more pitches and chips in the snow. The snow had crusted slightly, so we got to hit off tight lies as well as fried egg lies. Love teaching him how to work thru and overcome less than optimal conditions. -
By ChetlovesMer ·
Day 43: 1/23/2025 Made it to the range today for about an hour. I hit balls working on my PPJ swing thought and my hip movements. Did a bit of mirror work both in the AM and just now. -
By saevel25 ·
Can confirm. I lost like 80+ lbs in about 3 years after college. I was probably near the 300-lb range at some point in life. It is always very fast at the start. You should take its as a % of your body weight. 5% of a 400-lb person is 20-lbs, 5% of a 180-lb person is 9-lbs. Losing 20-lbs for a 400-lb person is healthy, but it might not be healthy for a 180-lb person. It all depends how you are tracking things. I recommend weighting yourself at the same time every day or every other day. I like in the morning before you drink any water. Water weight is substantial. Like, 3-5 lbs can be lost during an hard workout. You can lose 3lbs of water weight over night through respiration. As long as you are seeing a downward trend (negative slop) to the curve over a few months then what you are doing is working, even though you may gain weight one day but then lose weight over the next 3-4 days. -
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