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How much knee flex is too much knee flex?

Mr3Wiggle
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festivus Member

festivus

Posted
Posted

Gray Cook is simply phenomenal.  The more you listen the more you'll learn.

What we do depends on where an individual is, but if you allow that I have no clue on your current capacity, I'll give you some options.

Remedial:

(use a 2x4 as a heel lift at first - this will help you stabilize - apply the breathing pressure to the squat)

Intermediate:  apply the breathing pressure to your movements

Advanced: asymmetrical loads...

That's a lot to throw at you but start with the basics and you're welcome to ask more questions

Max Prokopy

University of Virginia


Note: This thread is 4440 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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