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HIIT: high intensity interval training

joekelly

By joekelly,
in Fitness and Exercise

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joekelly Great Member

joekelly

New ideas in the fitness world.  For years aerobic advice was heart rate at, what 80%, for 20 minutes was best. Now, short bursts  of 99% intensity activity for 1 (?) minute, then rest is considered more beneficial for many folks. Go like hell for a minute, then walk it off, then go again. 3X per week.  etc

Read more here

http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/?ref=health

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Note: This thread is 3388 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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