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HIIT: high intensity interval training
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"5 Minutes Daily" Practice Challenge 1 2 3 4 1048
By iacas, in Instruction and Playing Tips
- 5 minutes daily
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Day 17: worked with foam balls for a solid 15 minutes. Working on twist and roll and getting my arms down instead of cross early in the backswing. Filmed a bit as well to check how it looks. Twist is happening, not sure I got the roll part yet. -
Day 6, April 14 2026. I know I sound like a broken mp3, but the same practice routine. However, I was able to get a full hour in, plus a few more short segments, during an afternoon working from home. -
Day 37 (Apr 14 2026) - More of the same drill using real balls today with Divit Board - stayed w/Pw and Gw - hitting 50-60 yd shots working on more consistent ball first contact. Divot Board does make a great alignment tool as well. -
Golf practice goal achieved! I was able to exaggerate the extension of the right wrist, straightening of the right arm down to the right pocket move at decent speed, and I repeated it 😊. The direction of the club head felt totally different, which is good. Way more behind and underneath the hands, and it still hit the ball solid. -
No comments except to encourage everyone here to watch and take notes.
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