Jump to content
Note: This thread is 6321 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

I'm trying to get back into an exercise program again and figured I may as well do something that will also help my golf game. What I'd really like to find is a good DVD or book that goes through a general golf related workout. I've found a bunch of individual exercises on the web but I'm fairly lazy (hence the need to exercise more) so it would be nice if I could just have one source that contains a reasonable program of strength, balance, and flexibility training.

If you have source's you've used in the past - point me at them. Thanks!

Big clubs: :titleist: 915D3 @ 9.5°, :callaway: X-Hot Pro 3W
Med clubs: :callaway: X-Hot Pro 5W, :titleist: 910H 4H,
Small clubs: :callaway: X-Hot Pro 5-AW, :titleist: Vokey 55.10, 60.10


There's is a book I have called Golf RX, by Vijay Vad. He's a doctor of Sports Medicine and the doctor for the PGA Tour. He has put out other books on strengthening the back and one on arthritis.

His golf book has info on how to handle injuries, stretches to do while on the course, a program for adding yards, and then an A, B, and C level strength and flexibility program. You assess yourself to see what level you're at and then do the exercises for that level. It's a decent book with pictures to go with the programs. I have used it to find new things to add to other programs.

I have found the best thing I have done is through our local Parks and Recreation program. They have a 6 week course on golf conditioning. You go once a week and then do the routine another 2-3 times on your own. The cost is $48 for six weeks with a certified personal trainer, nice and cheap because it is through Parks and Rec. The benefit I have found with this is that technique is so important to doing these exercises, so with someone there to guide you along, you have a better chance of doing it right. By using DVD's or books, you may be doing the routine, but your form is often off and then the full benefit is not received.

Ping G 410 10.5 ˚ Driver Ping Tour Stiff Shaft
Ping G 410 14.5˚ 3 Ping Tour Stiff Shaft
Ping G 410 19˚ Ping Tour Stiff Shaft
i 500 irons 4-UW 1/2 inch over, blue dot, NS Pro Modus 105 Stiff Shafts
Ping Stealth Wedges Wedges  54˚ 58˚

Scotty Cameron Studio Select Newport 2 34" 


Thanks for the ideas everyone. Gotta go - the police just came by and our neighborhood is being evacuated right now. Southern California wild fires on the loose again...

Big clubs: :titleist: 915D3 @ 9.5°, :callaway: X-Hot Pro 3W
Med clubs: :callaway: X-Hot Pro 5W, :titleist: 910H 4H,
Small clubs: :callaway: X-Hot Pro 5-AW, :titleist: Vokey 55.10, 60.10


Note: This thread is 6321 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • Day 135 - 2025-02-12 Worked this morning before our Board Meeting in the afternoon/evening.
    • Next weekend myself and two pals are hopping on the plane to Queenstown with the following itinerary: Fri: Jack's Point Sat AM: Arrowtown Sat PM: Roxburgh Sun: Wanaka Other than the front nine at Wanaka, all will be new to me. Very excited to see them all and fingers crossed for good weather. A great selection of courses in the area - Millbrook, Hills, Queenstown, Alexandra and Cromwell will have to wait until next time! Someone might point me in the direction of the best place to post/view photos as I haven't yet encountered a dedicated forum for that (no doubt user error!).  
    • Welcome to TST.   We're glad you've joined.  
    • Day 5: 2/12/25 Weight shift drills followed by putting through 50 mm gates. The more upright I putt the better I have been doing. 
    • Hello all My name's Conor.  I'm from Scotland and have lived and golfed there and in Ireland for many years, but am currently based in Auckland. Have played golf for many years with periods of more or less activity/improvement. Keen to get stuck in to TST and thought I would say hi before I lean on your collective wisdom when I post the first video of my swing! Cheers   Conor
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...