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Posted

Day 114 12-4

Put some work in on backswing, moving the hips correctly, then feeling over to lead side. Didn't hit any balls was just focused on keeping flowy and moving better. I'll probably do another session tonight and add in some foam balls.


Posted

Day 24 (4 Dec 25) - Spent about an hour working with the new 55° wedge in the backyard.  Kept all shots to under 20yds.  Big focus - not decelerating thru downswing and keeping speed up with abbreviated backswing.  Nothing like hitting a low flighted chip with plenty of check spin and then purpose to float a pitch of similar distance.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

  • Administrator
Posted

Day 430 - 2025-12-04

Slow motion backswings (with chippy shots) with AlmostGolf balls.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Day 10: did a stack session. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades

Posted

Day 25 (5 Dec 25) - total rain day, worked on tempo and distance control.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

Posted

Day 115 12-5

Skills work tonight. Mostly just trying to be more aware of the shaft and where it's at. Hit foam golf balls. 


Posted

Day 11: did mirror work for a while. Worked on the same stuff. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades

Posted

Day 26 (6 Dec 25) - Another day of rainy weather - got in some mirror work rehearsing forward weight shift as finishing back swing. 

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

Posted (edited)

Day 116 12-6

Still working on getting to lead side. Tonight I also tried some skill work with clubface awareness.  Hit foam balls. 

Edited by 5amZ

Posted

Day 12: stole about 10 minutes in the garage, doing my drill with foam balls. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades

Posted

Day 13: went to a golf simulator for an hour. Played Kingsbarn and then worked on backswing stuff for about 20 minutes. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades

  • Administrator
Posted

Day 433 - 2025-12-07

Got some work in after Junior Elite before a night of sports (and the return of my wife!). Backswing work. Similar to what a lot of my juniors are doing.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Day 117 12-7

A bit of chipping practice today. Full swing- hit some real balls to see where Im at. 


Posted

Day 27 (7 Dec 25) - Got in a few swings with 9i and hard foam balls in backyard.  Setup weight fwd (rebuilt left foot really lets me feel the weight in a slightly painful way) - kept the backswing to around 9 o’clock focusing on contact and resulting divot pattern.  Like how the hard foam balls come off the face (almost like real balls in sound).  A good abbreviated session as I only able to hit about a dozen balls in the fading light. 

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

Posted

Day 28 (8 Dec 25) - Hit a few hard foam balls with the 7i in the backyard.  Focused on setup process and target point (actual and intermediate).  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

Posted

Day 14: did a stack session.

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades

Posted

Day 118 12-8

Probably way too long of a practice. Worked on flow, also sped up my backswing as it felt(and looked) like it was getting slow. Hit foam balls. Felt out of sync tonight. 


  • Administrator
Posted

Day 434 - 2025-12-08

Chipping work with students, but also some full swing work while waiting for the first lesson to arrive.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

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    • Just some clarifications.  Something to try out. It is something Rory does. He extends his left knee, which closes his hips a bit, but it also shifts him right. It was something we were trying. It could help be a trigger for the backswing and get me shifted right. Also help with my left knee flexion.    More focus on this^. I have to nail this, or the downswing will just be dead.  Less of this^ Got clarification from @iacas that the numbers might be over what they actually are. So, this was much closer to A or A- rather than like B or B-. Something to keep an eye on, but much better now. Anything associated with me overturning/swinging needs to be monitored, lol.  Focus on this^ Drills. Slam the medicine ball down and behind me. Going to search Amazon for a soft medicine ball I can throw. With it being like 5lbs, it is not that physically demanding. It definitely gets the feeling of how to throw the club down behind you with the arms.  Staying tall, similar to the medicine ball, but swing the club down hitting the ground way behind the ball. Not 100%, but don't be afraid to thump the ground.   Not much of drills for the left leg. Just a lot sooner. Because I have tons of knee bend going from A3 to A5, it is probably going to feel like I don't load the left leg that much but just extend it. Might incorporate some medicine ball exercises for this.  On a side note, I been thinking of this since the last lesson (January). The final swing for me is going to probably feel superfast/quick. I went and looked at an older GEARS swing. The backswing was like 1.3 seconds, and total time of 1.6 seconds.  A long backswing, a quickish downswing (0.3-ish seconds). A 4.4 to 1 tempo (PGA Tour is 3:1)  On the swings where I was doing the downswing stuff on Sunday. It went to 1.4 seconds (13% reduction), and the downswing went to 1.1 seconds (15.2% reduction). A 3.9 tempo. Getting closer to 3:1. I could tell the swing was going to be shorter/quicker when the torso turn runs up against hips that restrict the turn. Especially when I do the right arm stuff much better. It was like, "Oh crap, I stopped turning".  If my swing was closer to PGA tour averages, 0.75 second backswing and 0.25 second downswing. That is about 30% quicker than the baseline swing. Which will probably feel like 50% quicker. I might play around with a metronome. Just so I can get use to how fast I have to do this. I may need to speed up the right arm stuff. Not going to try that now, just maybe for later. 
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