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About this blog

A documentation of my journey both as a golfer and through the PGA PGM Program.

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Week 2: PAT

Time for my second post! This one will be solely focusing on my PAT from this weekend, because I was sick all week (wasn’t completely cleared until Friday) and wasn’t able to get to the course. I wasn’t sure if I was gonna have the energy to walk 18 on back to back days, but I couldn’t get a doctors note because they said “we’ve already cleared you”, so I didn’t have much of a choice. And I knew going in it wasn’t going to be easy. Sat.: Not much to say about this round. Front nine was cons


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    • I continued icing the knee upon which I had surgery for at least a week after I stopped feeling any pain. Maybe longer. Anytime I worked that knee as part of my recovery therapy it got iced afterwards.
    • Not a bad idea.  Thx
    • I would suggest to ice as soon as you get home and don’t wait for pain. I did this through all my knee recovery.
    • FINALLY hit some balls this weekend. I did a short range session Saturday.  Hit only 20 balls.  10 with 8 Iron & 10 with Driver.  Overall the foot felt good during the session but I did notice I was not fully turning and was rather flat footed on the last couple of shots.  In the past that usually happened as the pain in my ankle kicked up but this time I did not feel pain...AT THAT TIME.  About 30 minutes after the range session pain clearly kicked in and I had to ice that evening.  I
    • While both of these are true, of the two I'd peg beer as the greater of two evils. It turns out the problem, maybe the greater problem with alcohol isn't just the empty calories, but alcohol also raises your cortisol level. Increased cortisol encourages your body to save/add fat. Chocolate, conversely, particularly dark chocolate, can actually help lower cortisol. I've all but given up alcoholic beverages. This coming from a man with an enviable stock in spirits (particularly Bourbon,
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