Improve Hip Internal Rotation

[MiuraMan]

"Hip Internal Rotation is one of the most common restrictions in the body, and it will throw major dysfunction into your gait, lunging, and squatting patterns. Restoring this internal rotation is key to preventing injuries like hip impingement, Labral tears, bursitis, and rapid hip degeneration."

Also good for the golf swing; you can do these drills while watching TV!

 

[Geraint Hughes]

Thanks for this, I've started doing a lot of hip internal exercises and have found a massive improvement in my ball striking and distance

[Double Mocha Man]

  On 4/24/2020 at 1:58 PM, MiuraMan said:

Also good for the golf swing; you can do these drills while watching TV!

 

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Where's your TV?  On the ceiling?  😀