Jump to content
Note: This thread is 1708 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

See this Instagram post; it is a very good example of a golfer who starts the downswing by external rotation of the lead leg; thereby widening the distance between the knees (AKA: squat to square). Curious as to what people think about this move? Is it working for you?

 


  • iacas changed the title to Squat to Square
  • Administrator
21 minutes ago, colin007 said:

Kinda looks like a Gankas move

It is, as Lauren has worked/works with GG. @MiuraMan we have a nice discussion of that here:

I'll quote a relevant portion of the OP:

On 5/9/2020 at 8:01 AM, Phil McGleno said:

Wants dual external rotation of hips in downswing. Does not happen even though his early Instagram was littered with players practicing this in some sort of hyper-perverted Sam Snead Squat thing. From P3.75 to P4.25, trail hip in good players moves from more internal to less internal (which is movement in the external direction-Yes) but then goes internal to neutral from there. The front hip goes internal on downswing. You can even see some Tour pros plant the front heel more forward than where it was at setup. If it actually went external in the lead hip the golfer would just spin out and have nothing to plant and push against. If you went external there you could not properly engage the muscles up the left side.

  • Like 1

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Note: This thread is 1708 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Popular Now

  • Posts

    • I don’t know why my swing got so vertical there. That wasn’t normal.    What did you mean by point 3? I get the hip turn portion. 
    • It is. So, just 2 and 3 above now. 😄 
    • Hopefully this one is better  
    • Patrick Cantlay's strokes gained from 2024: I wonder if he takes more time on approach shots given that was the worst part of his game last season. And then here are his 2023 stats: Much better ball striking season. I wonder if there are any differences in his times between these two seasons. I tend to think he's just slow in general, but it'd be interesting to see his time differences.
    • Not sure, I think players have their own pace. Speith was always slow, regardless if he was in contention or not. Well, more so when he was in contention. It might be a push there on that question. 
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...