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Golf Workouts

Pablo Quintero
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Shindig Incredible Member

Shindig

Posted
Posted

That depends what you do within those two.  Are they your only options?

 

Check out Fit for Golf if you get a moment.  It's linked on the sidebar;  I did it for two years, stopped for a really bad reason, and I plan to get back to it soon.   Mike Carroll also has a great free podcast about a lot of topics in golf fitness. 

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Another hybrid in here too.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

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saevel25 Incredible Member

saevel25

Posted
Posted
16 hours ago, Pablo Quintero said:

What’s better for golf pilates or yoga?

I would say both are equally not the best for golf. Is it better than nothing, sure. 

Golf is an athletic motion. Professional golfers are doing a comprehensive workout routine focusing on strength, power, flexibility, stability. They might include some yoga into the routine. I would put both of them in the recovery bin, not golf enhancement bin. 

If you want to increase swing speed, core strength, longevity in golf and life, then lift heavy weights. 

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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      I would say both are equally not the best for golf. Is it better than nothing, sure.  Golf is an athletic motion. Professional golfers are doing a comprehensive workout routine focusing on strength, power, flexibility, stability. They might include some yoga into the routine. I would put both of them in the recovery bin, not golf enhancement bin.  If you want to increase swing speed, core strength, longevity in golf and life, then lift heavy weights. 
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