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"5 Minutes Daily" Practice Challenge 1 2 3 4 1012
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Yea, I think the first thing is to define block, variable, and random practice with regards to golf. The easiest one might be in practicing distance control for putting. Block practice would be just hitting 50 putts from 5 feet, then 50 putts from 10 ft then 50 putts from 15 ft. While random practice would having a different distance putt for every putt. In terms of learning a new motor pattern, like let's say you want to make sure the clubhead goes outside the hands in the backswing. I am not sure how to structure random practice. Maybe block practice is just making the same 100 movements over and over again. I don't get how a random practice is structured for something like learning a new motor pattern for the golf swing. Like, if a NFL QB needs to work on their throw. They want to get the ball higher above the shoulder. How would random practice be structured? Would they just need someone there to say, yes or no for feedback? That way the QB can go through an assortment of passing drills and throws trying to get the wright throwing motion? For me, how do you structure the feedback and be time effective. Let's say you want to work on the club path in the backswing. You go out to the course to get some random practice. Do you need to set up the camera at each spot, check after each shot to make it random? I know that feedback is also a HUGE part of learning. I could say, I went to the golf course and worked on my swing. If I made 40 golf swings on the course, what if none of them were good reps because I couldn't get any feedback? What if I regressed? -
I found it odd that both Drs. (Raymond Prior and Greg Rose) in their separate videos gave the same exact math problem (23 x 12), and both made the point of comparing block practice to solving the same exact math problem (23 x 12) over and over again. But I've made the point that when you are learning your multiplication tables… you do a bunch of similar multiplications over and over again. You do 7 x 8, then 9 x 4, then 3 x 5, then 2 x 6, and so on. So, I think when golf instructors talk about block practice, they're really not understanding what it actually is, and they're assuming that someone trying to kinda do the same thing is block practice, but when Dr. Raymond Prior said on my podcast that what I was describing was variable practice… then… well, that changes things. It changes the results of everything you've heard about how "block" practice is bad (or ineffective). -
Day 121 12-11 Practice session this morning. Slowing the swing down. 3/4 swings, Getting to lead side better, trying to feel more in sync with swing. Hit foam balls. Good session overall. -
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