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Post your exercise diary.

Friday 11/20
walked a mile and jogged for 1/3 mile

Saturday 11/21
Walked a mile and jogged for 2/3 mile
walked a mile
walked and jogged 8 blocks

Titleist 910 D2 9.5 Driver
Titleist 910 F15 & 21 degree fairway wood
Titleist 910 hybrid 24 degree
Mizuno Mp33 5 - PW
52/1056/1160/5

"Yonex ADX Blade putter, odyssey two ball blade putter, both  33"

ProV-1


Sunday 11/22

walked 2 miles or 4,800 steps
walked 18 holes

Titleist 910 D2 9.5 Driver
Titleist 910 F15 & 21 degree fairway wood
Titleist 910 hybrid 24 degree
Mizuno Mp33 5 - PW
52/1056/1160/5

"Yonex ADX Blade putter, odyssey two ball blade putter, both  33"

ProV-1


Wednesday, 11/26

walked two miles

Titleist 910 D2 9.5 Driver
Titleist 910 F15 & 21 degree fairway wood
Titleist 910 hybrid 24 degree
Mizuno Mp33 5 - PW
52/1056/1160/5

"Yonex ADX Blade putter, odyssey two ball blade putter, both  33"

ProV-1


Easy...

Tuesday morning - meet with trainer, spend an hour of pain and agony, expect higher score at course
Thursday morning - meet with trainer, spend an hour of pain and agony, expect higher score at course

All other days - recover and hope you are not too sore to score

That about sums it up, and I actually like working out -- crazy.

RC

 


Every morning I usually walk a mile. I vanpool to work so I get off at the first stop and walk the rest of the way.

  • 2 weeks later...
  • 3 months later...
I jog for about 28 minutes today on a rubberize track, my 83 year old mom walked a mile while I jogged. I also have been working with light weights to tone the muscles and getting more distance off the tee. My 15 year old son out drove me the last time we played golf, so I need to keep up with him.

Titleist 910 D2 9.5 Driver
Titleist 910 F15 & 21 degree fairway wood
Titleist 910 hybrid 24 degree
Mizuno Mp33 5 - PW
52/1056/1160/5

"Yonex ADX Blade putter, odyssey two ball blade putter, both  33"

ProV-1


walked and jogged for about 30 minutes in the morning and 30 minutes in the late afternoon. Sun. 3/21/10

Titleist 910 D2 9.5 Driver
Titleist 910 F15 & 21 degree fairway wood
Titleist 910 hybrid 24 degree
Mizuno Mp33 5 - PW
52/1056/1160/5

"Yonex ADX Blade putter, odyssey two ball blade putter, both  33"

ProV-1


  • Administrator
I recommend using the blog for these kinds of threads: http://thesandtrap.com/forum/blog.php .

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

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Note: This thread is 5447 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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  • Posts

    • I'm not sure who said it first but I've seen it a lot. There's this "think box" vs "play box" theory. I've also seen it with a planning vs doing line on the ground. The idea is basically you stand away from the ball (a couple feet) and do your "think box". This is where you do your planning, your swing cues, your practice swings (if you believe in practice swings.) All of that is done in the "Think Box". Then you step into your "play box" address the ball and hit it. Sometimes it's done with a imaginary line on the ground. You do all of the think box stuff behind the line. Then once you cross the line you step up and hit it.  Here's Annika Sorenstam demonstrating the "Think box" and "Play box": So, Annika's time over the ball is really short. Because she did all of that other stuff not over the ball, but in her "Think box".  There are lots of variations on this theme. But I think you get the idea. 
    • I speak for myself. If I inventory my swing thoughts, swing tempo, optimum muscle tension and rehearse a swing before I take my address, then I pull the trigger reasonably quickly with usually acceptable results. Like a proper program download before deploying it. If I don't bother to by forgetting or just not caring, I am inclined to look for my cues while hovering over the ball after taking the address, while tension builds up and then I fire with a half ass program that is still buffering. I guess that's no better than rolling a dice. In other words, a good pre-shot routine does wonders. I am not advising folks to take 13 practice swings while the flowers wilt waiting for something to happen, but one or maybe two are reasonable and good for you. I am certain hitting half ass shitty shots and making double bogey takes longer than making a par.  My desire this year is to just that as I have not developed a habit taking a practice swing and as a result have tendency to freeze over the ball after address, that is counter productive for both time and result. I think that is what @saevel25 is talking about in the OP.      
    • Wordle 1,339 2/6 ⬜🟨🟩🟨⬜ 🟩🟩🟩🟩🟩
    • I think there's a difference between taking time over the ball and taking time to play a shot, at least IMO. One thing I've noticed in a few guys I play with who take a long time over the ball to pull the trigger, is that their backswing is really fast and I think it makes it harder to have a smooth rhythmic down swing. It's almost like they take so long to swing that when they do they speed to catch up. Doesn't lead to good golf IMO.
    • Wordle 1,339 3/6 🟨🟨🟨⬜⬜ ⬜🟨⬜⬜🟨 🟩🟩🟩🟩🟩
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