playing right after you eat

[zebrasinamerica]

What's up everyone I played right after I ate yesterday and felt horrible. My stomach felt so tight it was hard to turn and i was fading every club in my bag with the exception of my putter. Has anyone else had this experience or and i just a wierdo?

ZEBRA

[ragontona]

What's up everyone I played right after I ate yesterday and felt horrible. My stomach felt so tight it was hard to turn and i was fading every club in my bag with the exception of my putter. Has anyone else had this experience or and i just a wierdo?

You probably need to not eat an entire side of beef for lunch if you were so full you couldn't move

[zebrasinamerica]

haha, i actually didn't have the much. i just felt like i couldn't get a full turn on either side and I got fatigued much much sooner than normal. I don't know it was probably just an odd situation

ZEBRA

[Everardo]

That can often happen when you don't have a good breakfast then eat a decent size lunch. It's also key to make sure you are properly hydrated, eating essentially dehydrates you.

Try eating a breakfast that's higher ratio of proteins to carbs. The protein will provide a longer stready supply of enegery while carbs provide a quicker burst of energy. Then for lunch try to be alittle more balanced and always make sure you stay hydrated. This goes for both cold and hot weather conditions.

[zebrasinamerica]

alright, i'll try that. i've had this happen multiple times but unfortunantly this time it was right after breakfeast. I do admit it was a rather unhealthy one but thanks for the info on the lunch issue

ZEBRA

[Everardo]

Anytime! My cycling coach always yelled at me for not eating properly and especially for not drinking enough water throughout the day.

Let us know if that helps