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Core Performance Golf

Beau F

By Beau F
in Fitness and Exercise

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Note: This thread is 5192 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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Beau F Established Member

Beau F

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Posted

I wanted to see how many of you have done the Core Performance Golf workout by Mark Verstegen?  I have done (and own) his Core Performance workout, but not the golf oriented one.  I am looking to maybe buy the golf version if it is really different.  So if any of you guys out there have done the golf or both, please give me some feedback on it.

I am looking to get into better shape overall and around my core.  Having done this workout I know that I will also benefit in my golf game as well (due to being a 4 sport athlete in HS and a D1 collegiate football player).

I would highly recommend the Core Performance workout to anyone who is having low back pain, poor posture, weak shoulders/arms, hip pain/weakness.  The workout plan is a commitment, but it is well worth it.  Mark Verstegen has worked with plenty of world class athletes including, Nomar Garciapara, Mia Hamm, Tiger Woods, AJ Hawk and with athletes from a wide variety of other sports as well.  He also works with everyday working people to help improve posture and core strength, not just fine tuning elite athletes.


Note: This thread is 5192 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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