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One legged squats will they help?

MbolicGolf

By MbolicGolf
in Fitness and Exercise

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Kapanda Dedicated Member

Kapanda

Posted
Posted
Originally Posted by MbolicGolf

So here's an interm report of sorts. One legged squats are hard especially with  35 lb bell I don't have full range of motion yet. Which is very humbling since I can squat 365 with relative ease.

Have you tried it without any weight on first? Can you do pistol squats?


Macca400 Member

Macca400

Posted
Posted

Are one legged squats really the best exercise to help with balance related to ankle or foot roll? Obviously works you ankle, but most of the balance in a one legged squat is likely to come from the hips. Are you incorporating any other balance related exercises?


MbolicGolf Dedicated Member

MbolicGolf

Posted
  • Author
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Not really, One legged squat is a huge milestone for me. THat, the handstand pushup and the muscle up. I am curious to see if it improves my swing.

My Bag: Nike Vapor X
Driver: Diablo Octane Tour Project 7.0  X-Stiff
Woods: Callaway RAZR 3 wood Adilla NVS 65 g X-Stiff
Hybrids: Taylor Made Burner Superlaunch 3-18*, 4-21*, UST Mamiya Proforce V2 75
Irons: Maltby TE Forged 5-PW TrueTemper X-300
Wedges: Maltby Tricept 52*/6, 56*/10; 60*/6 TrueTemper S-400
Putter: Yes! Emma 37" Belly Putter 
Ball: NXT Tour


Macca400 Member

Macca400

Posted
Posted
Originally Posted by MbolicGolf

Not really, One legged squat is a huge milestone for me. THat, the handstand pushup and the muscle up. I am curious to see if it improves my swing.

Know where you're coming from I always wanted to be able to squat on a swiss ball.

Muscle up is like a pull up with a dip thrown in, yeah?

I'd imagine your stabilising muscles will be nails once you're powering through these.


CPFitness Newbie

CPFitness

Posted
Posted
Originally Posted by MbolicGolf

Not really, One legged squat is a huge milestone for me. THat, the handstand pushup and the muscle up. I am curious to see if it improves my swing.

Dont expect miracles.  Keep in mind there are plenty of fatbodies on the pga tour who are probably weak as shit in the gym but who have a pretty good swing.  yes, fitness can help your golf game, but it's not the end all be all either.  Also, after doing tons of workign out, it's easy to tend to want to overswing and then you end up hitting the ball all over the course and deeper into the woods!


Mikeod5785 Member

Mikeod5785

Posted
Posted

Jibberish......just go hit 500 balls a day...everyday working on technique, thats all the workout you need, when you can handle 500, bump it to 800, you will sleep like a rock, trust me. Right after banging 100 balls out in a row, drink some protein and feed your muscles


Note: This thread is 5100 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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