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:old man" needs to work on core strength and flexibility. Books/DVD recomendations?

Ricepr

By Ricepr,
in Fitness and Exercise

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Note: This thread is 4257 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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Ricepr Established Member

Ricepr

53, weak legs, returning to movement after 5 years off due to illness. Got new clubs, practicing regularly, have had 3 lessons. BUT the big reason for lack of distance and cause of erraticism late in the round is lack of strength, stamina, and flexibility. These do not seem to be for sale at Golf Galaxy.......I "used" to be an ath-a-lete, but...

So I'm looking at amazon and see a Gary Player book "golf begins at 50", some stretching/drill books. Got about a 15 now (after 12 rounds so far this year), short distance but I can putt thank god, that do help.

So what resources should I check out? Thanks.

Driver - RBZ 10.5 

3 Wood - Burner 2.0 - 15

Hybrids - Burner 2.0 3-18, 4-21, 5-24

Irons - Burner 2.0  5-P

Wedges - RAC 52 and 56

Putter -  Anser 2 

Ball -  NXT-Tour

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Mr. Desmond Super Member

Mr. Desmond

I've used this one for several years and it is geared to golf -

http://www.fredericksgolf.com

You can probably find it on various sites for less money.

Ping G400 Max 9/TPT Shaft, TEE EX10 Beta 4, 5 wd, PXG 22 HY, Mizuno JPX919F 5-GW, TItleist SM7 Raw 55-09, 59-11, Bettinardi BB39

 

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Note: This thread is 4257 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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