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"5 Minutes Daily" Practice Challenge 1 2 3 4 1015
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By BraydenMiles · Posted
I know this thread is a bit old, but I’m curious if anyone here has tried sticking to just one hard set per week for a lift over a longer stretch. I’ve been experimenting with it on squats, and the strength gains surprised me, but I’m wondering how others handled fatigue and warmups. Did you add anything like extra mobility work or just keep it super minimal? -
By ConorHealy · Posted
Day 1: 2025.12.26 Worked on LH position on grip, trying to keep fingers closer to perpendicular to the club. Feels awkward but change is meant to.
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