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Over 50's Golf Exercises

Carl John Reader

By Carl John Reader,
in Fitness and Exercise

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Note: This thread is 3117 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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Carl John Reader Member

Carl John Reader

Its important to realise exercise is a stress to the human body. While it is important to strengthen your core muscles, it is even more important to do the right core exercises. 

You need to change your mind set from what are the best core exercises to what are the right core exercises for me. 

Unfortunately many of the core exercises prescribed may be the reason we are suffering from back pain. It is vital to functionally train your core muscles.

Having a functional core is better than a strong core. 

Planks, sit ups, curl ups, leg raises are not functional and may aggravate your lower back! 

The secret to training your core functionally is discovering how to bend and squat correctly. 

Find a professional in your area who can help you with this!

 

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Note: This thread is 3117 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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