A little inspiration to pass on...

[Dave325]

I live across from a park with a great running trail. I was getting ready for a run... stretching out the muscles a bit, when an elderly lady stopped by that was out walking her dog. Completely unsolicited, she comes up to me and says, "I'm 81 years old and can still do what you're doing. Two things you need to do... Number one, never stop. Keeping moving and doing what you're doing. And, secondly, stay and keep positive." I walked away with a good feeling and knew that that bit of wisdom was something to remember and take to heart.  Keep going, never quit and stay positive. I was very impressed with how spry she was with having 20 years on me. Age is just a number.

[isukgolf]

Amen!  I now go to Orange Theory, and get a kick out of the folks older than me in there.  I am 60 and still feel very much in shape.