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Tried the Camilo Villegas workout today...

Sir Ryan

By Sir Ryan,
in Golf Talk

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Sir Ryan Established Member

Sir Ryan

Brutal stuff. Much more cardio-oriented than I'm used to. It's a great routine for a golfer as well. Since i'm in golf season for school now, i'm going to use this for the majority of the next few months.

Want to know what he does to benefit his physical fitness for golf and his strength?

http://link.brightcove.com/services/...tid=1467273733

Weapons of Choice:

Driver: HiBore XL
Woods: 3 & 5 Power Play Caman's
Irons: Rac'sWedges: Professional Open Series 690 52 & 60 degreePutter: Crimson Series 550Bag: Stand BagGlove: MLBall: JUICE

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JKilgore44 Well Established Member

JKilgore44

I'm not gonna lie, that's a hard core work out. If you can jump straight into that, good luck, but expect to be sore for a few weeks.

I post my work out last season so it's somewhere on the forums. It's based along the same principles (shoulders, abs, and cardio) but it's also designed for the average person with limited time.

But Camillio is a superb athlete. The only person who's more athletic on tour is, well you all know who it is

What I play:
Cleveland HiBore XLS 9.5 Fujikura Stiff flex | Titleist 735.cm Stainless Steel True Temper S300 3-PW | Titleist Vokey GW 52 | Cleveland 588 SW 56 | Titleist Vokey LW 60 | Scotty Cameron Studio Stainless | Titleist Pro V1x

Where I play:
Texas A&M UniversityHow I play:Goals for 2008
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Jackslap Member

Jackslap

I did the John Daly workout today. A few beer farts and a cigar. Tired...

In my generic bag:
Generic 9.5* driver
Generic Irons SW-3
Generic Putter
Generic BallsGeneric TeesGeneric Divot ToolBananasWaterPencilLint

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Titleist Member

Titleist

the "average" golfer isn't going to benefit much from copying this exact workout. you have to be in very good shape to even begin to try these exercises, some of which could cause harm if you're not careful.

workouts are like golf swings, you have to do what's best for your strength/fitness level, and not try to do things that are outside of your comfort level.
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mcfc_nick Great Member

mcfc_nick

I'm not gonna lie, that's a hard core work out. If you can jump straight into that, good luck, but expect to be sore for a few weeks.

tim herron?

Cobra S2 Driver
Nike SQ 3 Wood
Nike Sumo SQ 3 Hybrid
Callaway X-16 Irons 3-PW
Nike Victory Red 56 and 60 WedgesScotty Cameron Newport 1.5 Putter

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Sir Ryan Established Member

Sir Ryan

  • Author
the "average" golfer isn't going to benefit much from copying this exact workout. you have to be in very good shape to even begin to try these exercises, some of which could cause harm if you're not careful.

Yeah, been working out for 9 months back and forth. It's a sick workout but I got through it (:

Weapons of Choice:

Driver: HiBore XL
Woods: 3 & 5 Power Play Caman's
Irons: Rac'sWedges: Professional Open Series 690 52 & 60 degreePutter: Crimson Series 550Bag: Stand BagGlove: MLBall: JUICE

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jho786 Newbie

jho786

I do P90X and that is a great leg workout. Ever since starting it my balance is infinitely better. I used to fall over my left leg because of atrophy from a year long surgery rehab when I was a kid (I'm 23 now) and I am in near perfect balance everytime.

Driver: : R9 SuperTri TP w/Matrix Ozik HD6X
3 Wood: Fusion 15* w/ NVS 65S
Irons: MP-67 3-PW w/ DGS300
Wedges: MP-R, 52*,56*,60*
Putter: Karsten Series Anser 2

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atrapasuenos Dedicated Member

atrapasuenos

I can't watch the video... any other link to watch it?

Cheers!

Driver: 905R 9.5° (UST Proforce V2 Stiff) | Fairway: 906F2 15° (UST Proforce V2 Stiff) | Hybrid: 585.H 21° (S300) | Irons: AP2 4-PW (Project X 6.0) | Wedges: Vokey Design 52.08, 56.11 & 60.11  | Putter: Studio Select Newport 2 

www.flickr.com/avm_photo

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sonomajake Established Member

sonomajake

camilo had some good exercises on there. i want to start to use the bosu and swiss ball more in my routine. i wonder how often he works with a trainer...

In my Sun Mountain MPB bag:
Burner 07 9.5w/ Prolaunch Red
SZ Fairway Woods 4+ and 7
Rescue TP 3 hybrid
200 series irons 4-pwcg11 wedges 52*,56*,60*White Hot 2-BallDT RollHome Course: www.bodegaharbourgolf.com/

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rtbuckshot Member

rtbuckshot

Thanks for that link. I have searched the net before trying to find info on
Camilo's workouts. I had already started adjusting my workouts this summer with more core work, lots of rotation movements, and also incorporating balance everywhere I can. I picked up a move or 2 in there to work with.

If a person could get the lower/upper body separation that he does, it would greatly benefit their golf swing. It's tough though. Plus he is several years younger than some of us

Camilo's Twitter posts this week have been on his cycling workouts. 4 hour rides? That's serious. I don't see anyone else on tour doing that.

In my bag:
Burner 9.5
G15 3 wood
Rapture 21
I-10's 3-PW Rifle 6.0 Vokey 56 Oil Can Eye2 58 Newport ProV1x

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Beantown Beancounter Established Member

Beantown Beancounter

followed the workout plan today per the video. It was intense, and I could feel my core muscles getting the workout that they have been needing. I am going to keep up a regimen like this...as I am getting older it isn't so much as being able to lift the most, but rather overall strength, endurance, and balance throughout the body that I am looking for. Being out in New England and away from the hood in Cali, surfing is few and far between. When I was surfing 2-3 times a week a few years ago, i wa sin the best shape I have ever been in...

.....................................

Sasquatch Tour Stand Bag

taylor made R9 460 - 10.5 | taylor made Burner Wood - 15 | callaway BB Heavenwood 3 Hybrid - 20 | nickent 3dx RC 4 Hybrid - 23 |mizuno MX300 5-PW | titleist SM Vokey - 50/54/58 | scotty cameron Fastback - 33'' | titleist NXT Tourhttp://www...

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iWALK18 Dedicated Member

iWALK18

Being out in New England and away from the hood in Cali, surfing is few and far between. When I was surfing 2-3 times a week a few years ago, i wa sin the best shape I have ever been in...

Yeah but having to make the paddle out in the 5/4 with gloves and booties sure ups the workout intensity doesn't it

As for this workout, I would never try this without instruction from a trainer. I can just imagine myself getting hurt doing this. Camilo is a freak though, this is really impressive.
Bag: Flight SS
Driver: 10.5* r5 draw with Pro Launch blue 65 Stiff
Irons: CCi Forged 3i-pw
Wedges: 56* CG12 black pearl and 60* low bounce RTG 900
Putter: i-Series Anser 35"Ball: e5+Tee: Zero FrictionGlove: FootJoy WeatherSofRangefinder: MedalistShoes: Sp-6 II, Adidas 360Scores this year:92 91...
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rtbuckshot Member

rtbuckshot

I got some strange looks from the muscle heads in the gym yesterday while I was doing some of Camilo's stuff

In my bag:
Burner 9.5
G15 3 wood
Rapture 21
I-10's 3-PW Rifle 6.0 Vokey 56 Oil Can Eye2 58 Newport ProV1x

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deronsizemore Great Member

deronsizemore

I do P90X and that is a great leg workout. Ever since starting it my balance is infinitely better. I used to fall over my left leg because of atrophy from a year long surgery rehab when I was a kid (I'm 23 now) and I am in near perfect balance everytime.

P90X is brutal. I went through the 90 day routine and I was in a lot better total body shape.

I was in good shape before I started but I was in much better shape after P90X. Great total body work out. I wouldn't expect to bulk up from P90X but if you're just looking to get in shape, it's great. I would recommend being in decent shape before starting though as it doesn't mess around from the start. The first day it gets going and is brutal.

--

http://www.deronsizemore.com

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