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torque, stability, flexibility and strength.

Just Brilliant

By Just Brilliant
in Fitness and Exercise

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Note: This thread is 4900 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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Just Brilliant Member

Just Brilliant

Posted
Posted

titleistperformance.com has a terrific workout regimen to improve the golf swing.   In the case of leg strength you may consider digitalrunning.com.  The speed of the turn and the torque which is driven by your toes, feet, legs, hips, body, wrists is what is going to improve your clubhead speed.    Digital running has a few exercises that may surprise you, as they focus on one leg at a time, and stability.   It's hard for me and I consider myself in shape.   I have been working the torque, stability, flexibility and strength into my workout week.


saevel25 Incredible Member

saevel25

Posted
Posted
Quote:
as they focus on one leg at a time, and stability.

In an interview with Rory, he said that he was one side to dominant in strength and he does a ton of single arm, and single leg workouts, i think this is important. Try a bicep curl with your dominant hand versus your non dominant hand, you'd be surprised at the difference.

Matt Dougherty, P.E.
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What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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Note: This thread is 4900 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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