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Thank you!  Here in the video I'm going slower than normal. Maybe like 80mph only at best. On the course it's probably like 90ish mph. The last time I measured my 8-iron going full it was going 88mph and that was in late August. 

Swing looks good. What's your 7I speed up to these days?

I'm getting in only two range sessions per week at most these days. I prioritize four gym days per week, mirror work, plus an option day for rest or the gym. It's more important for me to be fit than it is for me to be good at golf right now. That being said, each rep I make on the range is about as efficient as ever. My swing is working the best it ever has in my entire life. This is a slower 7-iron swing for me, but the sequencing is looking really good here. That is reflected in my scores too, which are low 80s these days, despite not playing as much as I know I need to to really progress.  Working on: early extension stuff, Penick's magic move, widening the right arm, pushing up with the lead leg, and finally, right side bending an appropriate amount post impact. The last six, seven month or so of core and leg training with my DPT, with a lot of dry needling, has really helped me swing this way. He's TPI certified too and I do the same routine he gives his tour players. Training with him is also training my golf swing IMO. It's insane the amount of work we've done on my left hip and lower back and I'm reaping the rewards now.  I re-upped for another year at PGA National too, so hopefully I can have some fun rounds this winter. Fingers crossed!   The Foreplay Good Good stuff was still up a day later. Pretty funny. I didn't go because I was watching football all day, but it would've been kinda cool to catch the opening tee shots.  I still do rehab twice a week and currently we're doing some work on minor neck and left wrist pain I've been having. Neither I consider serious, but these are just a couple of examples of the weekly grind I face in keeping myself in good shape and why I don't play a ton of golf, which for me, always makes my body weaker in various ways. Golf is exercise too, for twisting related stuff, but it also takes a toll on me in a negative way. Therefore, I always make a point to treat golf like the gym, with highly efficient reps at the appropriate "weight" with appropriate rest and reflection in between. My distances are solid tho. My median driver is probably 260 without trying. My slow 7-iron swing goes like 170. I'm much more concerned with sequencing, and anything that compromises that is a failure in my book, in terms of my long term development.  Anyway, clearly the swing isn't perfect. Bit too shallow going back, with a steepening move in transition, but I'm hitting the middle of the face at by far the highest rate I ever have. I get better every month it seems. It would not shock me at all if I hit like a 3.0 handicap or better at some point in the next year or two or three. Fingers crossed, guys. I know I need to get out there more in order to achieve that. Some future pieces I know I need to focus on more are arms/wrist related. My hackmotion sensor tells me to bow the wrist slightly from P5 onward. I know that's a big reason why I have a bleeder fade miss. Otherwise I keep the face square until that point. The only reason I don't really focus on this one is because it's simply too many thoughts to juggle and I want to get to P5 better with my body and arms first. I have to spend too much bandwidth on not early extending and throwing my arms out in the transition, especially with the longer clubs like 3-wood and driver.  Pretty darn excited though about my game these days. This is the lowest amount of dread I've ever felt over the ball, ever.

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