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Week 2 Update


jbishop15

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I missed the gym yesterday for really embarrassing reasons (mostly laundry related; my linen closet, I found out, can hold over 100 DIRTY TOWELS), but miss it I did. I went today, and I'll be going tomorrow. 

The reason I am writing this is because I forgot last week to put my starting weights for what I'm lifting; so, I'm going to do it now. I've already done the first day, and my weights are already going up significantly. I'll post how much they've gone up Friday, so that I don't repeat myself. 

 

WEEK 1 (10/5 - 10/9)

 

[10/5]

- Barbell Deadlifts

1: 185; 6 reps

2: 185; 7 reps

- Chin Ups (Assisted)

1: 125; 6 reps

2: 125: 7 reps

3: 125: 8 reps

- Dumbbell Rows

1: 35; 8 reps

2: 35; 9 reps

- EZ Bar Failure Curls

1: 45; 15 reps

 

[10/7]

- Bench Press

1: 185; 6 reps

2: 155; 9 reps

3: 135; 10 reps

- Incline Bench Press

1: 95; 12 reps

2: 95; 10 reps

- Overhead Two-Hand Tricep Press

1: 40; 20 reps

 

[10/9]

- Barbell Squats

1: 185; 6 reps

2: 165; 7 reps

3: 135; 20 reps

- Stiff-Legged Deadlifts

1: 185; 12 reps 

2: 185; 10 reps

- Cable Crunches (To Failure)

1: 145; 17 reps

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