Day 11 (19 Mar 26) - Easy session focused on takeaway - used the stand bag to force more straight back as opposed to back around.  Wrapped up with some bump and run low running pitches using 4i.  

Day 87 - 2026-03-19 18 holes in 95 - 102 deg. Usually walk but glad I was in a cart.

Day 534 - 2026-03-19 Mini-big day before a Very-big day. Had a little break between a GEARS session (eh?) and a HS golfer from OH! So, got some swings in working with headphones in.

Day 214 3-19 Flow drill and arm reconnecting on downswing. Also focusing on arching wrist, I can tell a big difference on camera, when I dont focus on it.

Trying out the Swing Coach App. So far I like it. After using it a bit, I was thinking like 1-2 steep for the backswing and like 3-4 shallow for the downswing would be good practice numbers. Erik mentioned to me, something around 3 shallow in the downswing. That jives.  On the course I would prefer like 1 steep and 1 shallow. Or 2 steep and 2 shallow. I can shallow it a bit better with a slight steep backswing. I can easily get a 4 shallow backswing without trying 🤮. I had the right knee towards the ball tracking on. I did see an AMG video on the right knee and how it can stall turn. I was like, I do that. Not the best logic to bring that into your swing practice, but 🤷‍♂️🤣 Anyways, I think helps the left knee stuff a bit. I was trying to roll my right thigh towards the target and feel a stretch in the front of my right thigh/hip. More right  hip through impact. Video looks good.  I am exaggerating the downswing a bit here, but I like the lower body movement here.  Takeaway: 2 steep Half Back: 2 steep Half Down: 4 steep