After working out today I remembered this blog and decided to post an update. 
 

My goal remains the same, get down to 190. 
 

Today was the first time in months that I did a proper workout. I took it easy because injury will just delay progress. Right now I’m building up my stamina and strength again. 
 

Today’s workout - Ran / Walked for 30 minutes to warm up. Did two circuits of  squats, pushups, shoulder raises, and planks. 

Thoughts - I’m glad I pushed through for a 2nd run circuit in my warm up. The first run iteration was tough. 

Going forward - I want to post once a week with an update. 

Nutrition Goals - lots of veggies, good proteins, good fats, limit dairy and processed carbs. Fast 14-16 hours a day.