Jump to content
  • entries
    13
  • comments
    56
  • views
    7,027

Back at It!


saevel25

32,502 views

 Share

After working out today I remembered this blog and decided to post an update. 
 

My goal remains the same, get down to 190. 
 

Today was the first time in months that I did a proper workout. I took it easy because injury will just delay progress. Right now I’m building up my stamina and strength again. 
 

Today’s workout - Ran / Walked for 30 minutes to warm up. Did two circuits of  squats, pushups, shoulder raises, and planks. 

Thoughts - I’m glad I pushed through for a 2nd run circuit in my warm up. The first run iteration was tough. 

Going forward - I want to post once a week with an update. 

Nutrition Goals - lots of veggies, good proteins, good fats, limit dairy and processed carbs. Fast 14-16 hours a day. 

 Share

0 Comments


Recommended Comments

There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...