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Posted

What can you do to still challenge your back and improve even your scapular mobility and stability?

Here are 5 amazing bodyweight back exercises you can do anywhere!

 


Posted

I recommend the book called Foundation: Redefining your Core. It has a good selection of body weight exercises for the back. 

Matt Dougherty, P.E.
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Posted
5 hours ago, saevel25 said:

I recommend the book called Foundation: Redefining your Core. It has a good selection of body weight exercises for the back. 

Excellent recommendation. I have Goodman's DVD set for Foundation training - it is part of my daily morning routine. Will also do the basic move on the Golf Course if I experience any tightness. Foundation training is excellent for the posterior chain and improving your hip hinge. For anybody wondering what we are talking about check out this video: 

 

 


Note: This thread is 2268 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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