Jump to content
IGNORED

Bodyweight Back exercises

MiuraMan

By MiuraMan,
in Fitness and Exercise

 Share
Note: This thread is 1455 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

MiuraMan Dedicated Member

MiuraMan

What can you do to still challenge your back and improve even your scapular mobility and stability?

Here are 5 amazing bodyweight back exercises you can do anywhere!

 

Link to comment
Share on other sites

saevel25 Incredible Member

saevel25

I recommend the book called Foundation: Redefining your Core. It has a good selection of body weight exercises for the back. 

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

Link to comment
Share on other sites
Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

MiuraMan Dedicated Member

MiuraMan

  • Author
5 hours ago, saevel25 said:

I recommend the book called Foundation: Redefining your Core. It has a good selection of body weight exercises for the back. 

Excellent recommendation. I have Goodman's DVD set for Foundation training - it is part of my daily morning routine. Will also do the basic move on the Golf Course if I experience any tightness. Foundation training is excellent for the posterior chain and improving your hip hinge. For anybody wondering what we are talking about check out this video: 

 

 

Link to comment
Share on other sites

Note: This thread is 1455 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept
The popup will be closed in 10 seconds...