You guys Work Out?

[jaragon126]

I only go to the gym when the weather is too crappy to play golf.

I hate going, it's kind of boring ... but I need to do something other than sit around & get fat :)

[Doctorfro]

UPDATE!!!!! Stepped on the scale for the first time in almost a year. I've lost between 35-40 lbs. now!! I'm stoked!!

[Surfdude104]

  Doctorfro said:

UPDATE!!!!! Stepped on the scale for the first time in almost a year. I've lost between 35-40 lbs. now!! I'm stoked!!

Holy crap, nice one.

Thats a lot. You seen any improvments in your game? Phil Mickleson's lost a lot of weight too, looks good. x

[Roody]

3-4 times a week. At least 20 minutes of cardio each time I go. After cardio, I hit the weights for about 40-45 mins. And each day I mix in some different types of core training.

[Doctorfro]

  Surfdude104 said:

Holy crap, nice one.

Um, no....... Not true. My handicap is the lowest it's been in my career. Just gotta get more consistent. And that's coming now.

[sabram]

Never worked out, unless walking the golf course and pressing a TV remote control are working out

[Lemay427]

3-4 Days a week lifting weights. I try to do some sort of cardio every day since I have an office job. Since I started back lifting weights (last December) I have noticed an improvement in my consistentency. My swing speed has increased as well.

[Borf]

I have 2, 30lb weights and a stability ball, thats all I need

[gbk56]

Yes,

I workout everyday

sun: 2hrs soccer
mon: 4X400, stretch, Legs, Chest, Triceps, stretch, abs
tue: 6min bike, stretch, Delts, Back, Biceps, stretch, abs
wed: 3mile run, stretch, pull ups, max sit-ups in 2 minutes, dips, push ups
thu: 6min bike, stretch, Legs, Chest, Triceps, stretch, abs
fri: 4X400, stretch, Delts, Back Biceps, stretch, abs
sat: 3mile run, pull ups, max situps in 2 minutes, dips, pushups

Diet is also important. I eat a high protein moderate carbohydrate diet.

I do not think any of this exercise helps my golf game at all. From my experience when I keep my ball in play and my short game is on I play a lot better. In general it seems like CONSISTENCY and ACCURACY are the keys to golf.