Jump to content
Check out the Spin Axis Podcast! ×

Recommended Posts

Posted

i only carry a 7 wood as my longest fairway wood 1 am 72 years old. should i use a 5 wood or a 3 hybrid? looking for your ideas.


  • Administrator
Posted

Tough to say without knowing your gapping, your swing speed… etc.

Have you done a fitting recently?

  • Like 1

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Do you favor one over the other?  Generally, a hybrid will fly lower and be more workable.  A fairway wood will fly higher and straighter.

Awards, Achievements, and Accolades

Posted
12 hours ago, micha said:

i only carry a 7 wood as my longest fairway wood 1 am 72 years old. should i use a 5 wood or a 3 hybrid? looking for your ideas.

100% go get fitted. If your ball speed and spin is too low, you will need clubs to compensate for you. 

Most set ups are like Driver, 3-wood, 5-wood, irons, wedges or Driver, 3-wood, hybrid, irons, wedges. For people who struggle with distance, I would say something like Driver, 3-wood, 5-wood, 7-wood or hybrid, hybrid, irons, wedges are good because woods and hybrids really help get good gaps. I think people with higher swing speeds like long irons more. That could be more personal preference. 

I like woods and hybrids over long irons. I have never been a good long iron player. I have been thinking of revamping my bag to be more like... Driver, 3-wood, 5-wood, 7-wood (maybe hybrid) and make 5 iron my longest iron. It has been the longest iron I hit the most consistent. When I was using Game Golf years ago, my 4 iron average distance was about my 5 iron distance because of all the mishits. 

There is that as well, just tracking which clubs you like to use. My dad has like 2 fairway woods and 2 hybrids. They are designed to help get the ball in the air and land softly. 

 

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

Awards, Achievements, and Accolades

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • Going to Florida for the usual February golf trip, and with our current weather, that date won't get here soon enough. Heading to Augusta GA for the Tuesday Master's practice round, will definitely get some golf in while I'm in the area for a few days. Hope to be able to catch up with @coachjimsc if he's around. Then it's back to Scotland first of July.  Playing 7 new courses, can't wait for that.  Then somewhere after that is the Rhode Island CC Member-Guest and then my normal October golf trip to Myrtle Beach.  
    • It sucks to carry around a lot of water, but ideally it should be way more than we think.  I buy those gallon jugs of water and hang them from my pushcart when I walk. I agree with the electrolytes as well. You don't just sweat out water, but you lose electrolytes as well. 
    • A 2010 study from the Journal of Strength & Conditioning Research compares the effects of different pre-round stretch routines for competitive golfers. Active Dynamic Warm-up: Swing Medicus driver, hit 3 shots each with selected clubs. Passive Static Stretches: Various athletic stretches such as hamstrings, chest stretch and reverse trunk twist. The subjects were collegiate golfers with a HDCP index of 5 or less who engaged regularly in strength and fitness routines. All golfers had two test days: one with active dynamic (AD) warmup, a second with AD followed by static stretches (SS). The results were then compared, within golfers and across golfers. For performance testing after the warmups, golfers hit three driver shots at time 0, 15, 30 and 45 minutes after the warmup. The study shows that static stretch formats produced poorer performance outcomes in the four measures shown in Table 5, which shows Time Zero results. The performance deficits under the PSS protocol decreased over time. Some suggestions on why the passive protocol was tied to lower performance than the active protocol: The passive stretches routine induced excessive range of motion,  basically producing wobbles in the golf swing. Other research indicates that the stretching produced slack in the tendons, lessening the amount of muscle force that could be transferred into the shot. One caveat: The study had good scientific controls and balancing of treatments (test routines). This was, however, an exploratory study and raises as many questions as it answers. Also, although the study was done back in 2010, it is still cited as a primary work in recent reviews. A quick online search did not reveal any follow-ups on the study. For those interested, the study PDF is below. PassiveStretchGOLF.pdf  
    • I have trouble with vertigo on occasion, but have gotten nutritional and biofeedback tips to keep it at bay. Dehydration can help trigger v-like symptoms so one recommendation, along with maintaining overall hydration, is to start with 8 oz. of water early in the morning. A meta-analysis on Golf As Physical Activity indicated that golf is rated as a moderately intensive physical activity. This scientific literature review came from the University of Edinburgh. The physical activity level ties into hydration. A former university colleague was a marathon runner who had published a couple of articles on endurance training. He likewise said that golf was a moderate physical activity especially when the round stretched past  the two-hour mark. For hydration he recommended switching from water to electrolyte drink on the back nine (past two hour point of exercise) to prevent cramping. At the two-hour point of moderate activity, water starts flushing electrolytes out of the body, which can lead to fatigue and cramping. (I have had trouble with leg cramps in the past during exertion.) During a round, I start out with water on the front nine and switch to sports drink on the back nine. If the day is unusually hot, I may drink 8 oz. of Pedialite concentrate before going to the course. Maintaining overall hydration plus on-course boosters keeps me going.
    • Personally I’d try booking direct first - either via the Vidanta golf reservations number/email or through the resort concierge - especially for Christmas/New Year. Vidanta’s main courses (Greg Norman and Nicklaus designs) are popular and can book out fast this time of year, so direct often gives you the best shot at your preferred tee times.
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.