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Swing faults that cause lower back pain??

svchiefs19
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svchiefs19 Well Established Member

svchiefs19

every time i swing a club i get a lot of pain in my lower back. this has never happened before. i made some changed to my swing recently and i was wondering if there are any swing faults that would cause lower back pain?

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ks8829 Great Member

ks8829

I have had different swing cause me back pain also and I agree with you that it may be caused by a incorrect posture. I would recommend listening to your body and make some changes to your posture to prevent further back pain.

Check out the video regarding the correct posture to eliminate back pains

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Wiley Member

Wiley

I agree with the above post, check your posture. Also check your hamstring, hip, and upper back flexability. If these areas are tight it could lead to an increase in lumbar pain. Did you have any pain before the swing change?

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