Jump to content
Check out the Spin Axis Podcast! ×
Check out the Spin Axis Podcast!
IGNORED

good golf workout?

sasquatcho69

By sasquatcho69
in Golf Talk

 Share
Note: This thread is 6082 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

sasquatcho69 Well Established Member

sasquatcho69

Posted
Posted
what are some good workouts and stretches(especially for your back)?
thanks

What I Play:
Titleist 910 D3 9.5* Diamana 'ahina X-stiff  | Titleist 909f2 13.5* x-stiff | Taylormade Rescue 19* steel shaft stiff |
Titleist ZB 3-PW S300 | Titleist BV SM 52-08 58-12  | 34" Scotty Cameron California Del Mar | Penta TP


DavidFehertysBike Great Member

DavidFehertysBike

Posted
Posted
Some gyms have those stretch out chairs where you sit in them and lean back to stretch out back and shoulders. I find those very useful. Anything you can do that has a rowing motion will be good for your upper back. Lat pull downs as well. The lower back is more of an issue, but if you go to a gym im sure you can find a nautalus machine that works the lower back.
THE WEAPONS CACHE..

Titleist 909 D2 9.5 Degree Driver| Titleist 906f4 13.5 degree 3-Wood | Titleist 909 17 & 21 degree hybrid | Titleist AP2 irons
Titleist Vokey Wedges - 52 & 58 | Scotty Cameron Studio Select Newport 2 Putter | ProV1 Ball

  • Moderator
TN94z Super Member

TN94z

Posted
  • Moderator
Posted
Check out the TPI institute. It has some very good stretches and workouts.

Bryan A
"Your desire to change must be greater than your desire to stay the same"

Awards, Achievements, and Accolades
1
1
1
1

ItsAllRelative Member

ItsAllRelative

Posted
Posted

deadlifts, squats, and core work. torso twists with the cables or a resistance band, weighted crunches, etc.

i hit the gym for 2 years while i took a break from golf, came back hitting my driver 50 yds further, it was a nice surprise.

TaylorMade Tour Burner 08 9.5
Adams Tight Lies Strong 3
Titleist DCI962 3-PW
Vokey 52, 56, 60
Ping Anser 50th Anniversary


Note: This thread is 6082 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept