Is the weighted "Swing Ring" bad?

[sean_miller]

Since we're playing the hypothetical game, isn't it more likely that the results hint at a general truth rather than the opposite? He even said the club "felt" lighter and that he "felt" like he was swinging faster.

Continuing with the hypotheticals, I wonder what would happen if somebody practiced at home with both weight and a lighter club - before teeing off (or stepping up to the plate) they would only warm up with the extremely light stick/bat/club. Would this increase awesomeness as much as the weighted club decreased it? Or more likely, the timing would still be off.

[tweaky]

I use mine every time I warm up and occasionally at home. I put it on my 7 iron and just make slow, smooth, deliberate swings. Each swing is with a purpose of controlling the weight thru my swing. After that I then make a series of swings without it, same slow, smooth, deliberate swings before hitting a ball with a slow, smooth, deliberate swing gradually building up to my full swing.