Jump to content
IGNORED

Chiropractic / Physiotherapy and your golf swing


JML22
Note: This thread is 3837 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

So i was starting to get really burn out, had some shanks, had some other issues that was just making me feel tight throughout my entire swing
I went and saw a chiropractor about my shoulders, specifically upper traps and rhomboids.
Anyways he did a few adjustments and a TON of soft tissue stuff / deep tissue massage via graston. The results are great though, i'm striking it pretty pure again with a really high consistency.
What's next is left shoulder flexibility so i can turn a little bit more.
If you fit this category i'd highly recommend seeing a physiotherapist, athletic therapist, massage or chiro about improving the physical aspects.

My Clubs:
Ping I3 + blade 3-pw
9.5 09 Burner with prolaunch red
Nickent 4dx driver
Taylormade Z tp 52, 56, 60
YES Carolyne putter

Link to comment
Share on other sites


  • 2 years later...

I am in a long slump and saw my handicap index (HI) go from 12 to 18 in 5 months span.  I've lost one HI point per month.   This month has been brutal with every score in high 90s to low 100s.  I have been suffering from orthostatic hypotension (OH) which I suspect is caused by lower back and neck screw up.   With no other medical explanation (I've seen my doctor) for my OH, I decided to go with my suspicion and see a chiropractor for the first time in my life.  I had two sessions during the week and woke up this morning with considerably less pain on my back and neck, and no OH symptom (dizziness).   It could be a coincidence but I finally stopped my string of bad rounds and scored a 92 today.   92 does not seem like a huge improvement from high 90s and low 100s but I had two blow up holes (10, 10).    Without those two holes, I had 6 GIRs, 7 pars, and a birdie and my score would have been very good.   Did my chiropractic sessions helped my score?   I will have to wait and see.   I am just happy to stop the bleeding for a change.

RiCK

(Play it again, Sam)

Link to comment
Share on other sites

Awards, Achievements, and Accolades

So i was starting to get really burn out, had some shanks, had some other issues that was just making me feel tight throughout my entire swing

I went and saw a chiropractor about my shoulders, specifically upper traps and rhomboids.

Anyways he did a few adjustments and a TON of soft tissue stuff / deep tissue massage via graston. The results are great though, i'm striking it pretty pure again with a really high consistency.

What's next is left shoulder flexibility so i can turn a little bit more.

If you fit this category i'd highly recommend seeing a physiotherapist, athletic therapist, massage or chiro about improving the physical aspects.

My chiropractor did the same on Wed & Fri.  My Sat & Sun scores are 10 strokes better from the week before.  Perhaps, tightness & pain on my upper back and lower neck were causing bad swing and my slump.   Or, maybe it was time for me to get out of the slump on my own.

I am in a long slump and saw my handicap index (HI) go from 12 to 18 in 5 months span.  I've lost one HI point per month.   This month has been brutal with every score in high 90s to low 100s.  I have been suffering from orthostatic hypotension (OH) which I suspect is caused by lower back and neck screw up.   With no other medical explanation (I've seen my doctor) for my OH, I decided to go with my suspicion and see a chiropractor for the first time in my life.  I had two sessions during the week and woke up this morning with considerably less pain on my back and neck, and no OH symptom (dizziness).   It could be a coincidence but I finally stopped my string of bad rounds and scored a 92 today.   92 does not seem like a huge improvement from high 90s and low 100s but I had two blow up holes (10, 10).    Without those two holes, I had 6 GIRs, 7 pars, and a birdie and my score would have been very good.   Did my chiropractic sessions helped my score?   I will have to wait and see.   I am just happy to stop the bleeding for a change.

Followed up with yesterday's score of 92 (white) with another 92 (blue).  Over the last two rounds, my ball striking got much better.  GIR went from 2.18 to 5.5.

RiCK

(Play it again, Sam)

Link to comment
Share on other sites

Awards, Achievements, and Accolades

In high school the local chiropractor offered free services to all athletes of my school while their sport was in season. I would go get an adjustment before every home golf match and before all home basketball games. I felt that it really helped me with both sports, but golf in particular. I just had more flexibility and it seemed to provide a more consistent and fluid swing. I always played better after an adjustment.

Link to comment
Share on other sites


Note: This thread is 3837 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-15%): "IACAS" for Mevo/Stack, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope.
  • Posts

    • Day 3- Practiced putting for 20 minutes. 
    • Interesting that Scottie is #10 on the all time money list and he's been on the PGAT for 4 years. Of course, purses are bigger now, but  neat to look at non-the-less.  The list of top 18 money winners in PGA Tour history has plenty of surprises This list is updated through the 2024 RBC Heritage. To add, Scottie won 4.5 million at the Players, Jack played 44 seasons and won a little of 5 million on course. 
    • 43 (6 over) Couple bogies, couple Pars, a birdie and no doubles. Not bad for first 9 of the year. 
    • Most the stuff I found on Instagram and just copy and mix it up. a few of my favorites: Clean>Squat>Press> March Around the body >catch >Squat> press I also hold a the kettle bell upside down with both hands on the handle. Squat when I stand back up I lift the kettlebell up over and behind my head and hold then repeat
    • Not sure this is the best thread but, if the rain holds off, today is my 1st round of the year.  Getting ready I can not find my Shot Scope.  I guess I put it away too well for the winter and thus that is may "Winter Depression".  I'm sure I put it somewhere that made sense at the time.  
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...