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Left Hip Pain

onesome

By onesome
in Fitness and Exercise

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onesome Dedicated Member

onesome

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Seems to be nagging pain that is in my left hip left flexor area and can cause sciatic pain and numbness at it's worse sometimes, about a month ago was probably swinging too hard and pulled or strained something in this area and had to stop full swings for about 10 days.Also have pain in right finger tips that I feel is caused from a very light grip with right hand and almost let go of club with right hand. Just curious if anyone else has any symptoms like these and if it's just from lack of stretching/warming up properly or should I pursue this with a visit to the doctor, not debilitating but does cause stiffness and will probably take glucosamine regularly to help also, need to get jacuzzi working again cause that really helps everything get loosened up as well.


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TN94z Super Member

TN94z

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I don't have that exact problem but I have found that foam rolling relieves a lot of stiffness that causes other issues.  I would also look up some hip flexor stretches and see if that helps as well.  A lot of times with nerves problems, movement is key.  Getting blood flow to the area makes nerves pretty happy.

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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