Flat Left Wrist/Weight Forward Drills

[SloverUT]

Howdy everyone,

I am in search of more drills that may help with getting my weight forward and attaining a flat left wrist.  I've been practicing doing the door jam and wall drills but continue to struggle.  I am a former baseball player and I suppose rotating my hips instead of pushing them forward is ingrained in my head.  As far as the flat left wrist goes, I have a dominant right side and even though I understand the concept of the flat left wrist I continue to slap down at the ball in a scooping style.  I am aware that it will take continue practice to make these moves muscle memory but just curious if anyone had success with drills other than the Door Jam/Wall drill.

Thanks!

[mvmac]

http://thesandtrap.com/t/61376/5sk-video-thread#post_781529