Jump to content
Note: This thread is 4361 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

Does anybody workout with kettle balls for golf. I have found these to be very helpful in flexibility, straight and endurance. If I may suggest a workout I found on the net. Google Kettle ball workout from hell. It is a great work out. Any opinions or thoughts on kettle balls lets hear them. The plus is the fact the workouts are easy on the joints and at my age 57 I don't need anymore soreness than I naturally have.


The workout I mentioned above is found under Kettle Ball 7 minutes of hell Try it a quick 7 minute workout that will get your attention


I use them for glute and leg work.....im a bit worried I need to go above 20kg now though as my gym dosen't have one!

MyTPI have some excellent lessons for the bells.


Great workout, I use a 24kg for my workout, from a strength workout they are okay but for HITT training they are my favorite. I just set a timer for 45 seconds of work and 15 seconds rest. Here are a couple sample workouts:

1.     Swings

2.     L Snatch

3.     R Snatch

4.     Alternating swings

5.     L Clean and Press

6.     R Clean and Press

7.     Swings

8.     Figure 8

9.     Alternating Swings

10.           R Thrusters

11.           L Thrusters

12.           One leg deadlift

13.           One leg deadlift

14.           Side Lunges

15.           R High Pulls

16.           R High Pulls

17.           Swings

18.           Russian Twist

19.           Ribbons

20.           Crush Curls

1. Swings

2. L Snatch

3. R Snatch

4. L Clean and Press

5. R Clean and Press

6. Slingshot

7. R Side Press

8. L Side Press

9. R Windmill

10. L Windmill

11. Pull-ups/Rows

12. Halo

13. One leg deadlift

14. One leg deadlift

15. Bench Lunges

16. Side Lunges

17. Russian Twist

18. Figure 8

19. Crush Curls

20. Ribbions


My workout is

The Art of Strength - Providence

DVD

Kettlebell Workout

At 57, I strongly suggest a heart rate monitor. I use one. I didn't realize how weight lifting zoomed the heart rate through the roof, and especially with kettle bells - where it is simultaneously aerobic and anaerobic.

Ping G400 Max 9/TPT Shaft, TEE EX10 Beta 4, 5 wd, PXG 22 HY, Mizuno JPX919F 5-GW, TItleist SM7 Raw 55-09, 59-11, Bettinardi BB39

 

Awards, Achievements, and Accolades

IF you want to read up on some quick, different and extremely effective KB workouts, take a look at Geoff Neupert.  He has a site, blog, etc www.chasingstrength.com is one.  His double kb training is really good.  You can't find one that is longer than 15 min, and you won't need it to be.


Note: This thread is 4361 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...