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GolfWOD

mas25

By mas25,
in Fitness and Exercise

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Righty to Lefty Great Member

Righty to Lefty

I have been doing crossfit for 6 months and haven't ever done a specific workout for golf.  I hit golf balls for 10.5 hours a week into my net so my golf muscles really get pushes.  I used C Fit to crush everything else and build general and overall fitness.

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Mr Smell Good Well Established Member

Mr Smell Good

I'm a crossfitter as well for about a year now but a new member to this forum.  Had no idea there was a "GolfWOD" but am now going to check it out! Thanks.

I always figured crossfit helped my golf power anyway because of the hip and core strengthening

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Unkynd Well Established Member

Unkynd

Going to give this a try. Did the evaluation, 22 pushups, 30 situps,.30 squats...average driving distance right now is 220... Not sure how I'm going to do the weight lifting exercises, as my gym has all machines and very little free weights.
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grubby98 Dedicated Member

grubby98

Very interested in this. Have been getting in shape (lost 40 pounds last 6 months) and now ready to start getting my body toned and love to do a work-out that is golf related.

Driver: :tmade: R11S (9 degree)
Woods: :tmade: R11 3 (15.5 degree) & 5 (19 degree)
Irons: :tmade: R11 4-AW
Wedges: :tmade: ATV 54 & 60 degree
Putter: :scotty_cameron: 2012 Newport 2
Ball: :titleist: ProV1
Rangefinder: :bushnell: Tour V2

 

 

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Note: This thread is 4014 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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