Jump to content
Check out the Spin Axis Podcast! ×
Note: This thread is 4360 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

Posted

Hello everyone,

I developed an unhealthy obsession with golf about two weeks ago. I've been looking at this forum religiously ever since. Figured it was time to finally register an account.

My friends say that I've got an addictive personality. As I've been putting in 3-4 hours at the range every day for two weeks, I suppose they're right. In any case, all the practice is starting to take its toll. I've got some persistent pain in my mid-upper back, left of my spine. I'm right-handed. Any advice on how to fix this? I'd rather not have to take a week or whatever off from practicing.

Cheers!


Posted

As a former range rat, IMHO, your trying to do to much to fast. I would defer some of that range $$$ for lessons from a good pro.

Without knowing exactly what you did all that time at the range, my guess is you likely strained, or maybe pulled a lat muscle.??

We are not Doctors, so as someone who's had a bad back for over 50 yrs, I would seriously consider going to a doctor, just to make sure it's only a minor injury. I know it may cost you, but...better to be safe, than sorry, trust me on that.

Also, Welcome to TST.

Awards, Achievements, and Accolades

Posted
Hello everyone,

I developed an unhealthy obsession with golf about two weeks ago. I've been looking at this forum religiously ever since. Figured it was time to finally register an account.

My friends say that I've got an addictive personality. As I've been putting in 3-4 hours at the range every day for two weeks, I suppose they're right. In any case, all the practice is starting to take its toll. I've got some persistent pain in my mid-upper back, left of my spine. I'm right-handed. Any advice on how to fix this? I'd rather not have to take a week or whatever off from practicing.

Cheers!

Try the link below:

Kurt


Posted

Welcome to The Sand Trap @AlexanderMegas . You're in good company here, we are all highly addicted to golf. Can't say much about what is causing you pain but if you're hitting the range as often as you say, you need to learn to practice with a purpose and not just machine-gun balls.

How on earth did you get down to a 19 handicap in two weeks, or have you been playing longer than that but just recently ramped up your interest?

Yours in earnest, Jason.
Call me Ernest, or EJ or Ernie.

PSA - "If you find yourself in a hole, STOP DIGGING!"

My Whackin' Sticks: :cleveland: 330cc 2003 Launcher 10.5*  :tmade: RBZ HL 3w  :nickent: 3DX DC 3H, 3DX RC 4H  :callaway: X-22 5-AW  :nike:SV tour 56* SW :mizuno: MP-T11 60* LW :bridgestone: customized TD-03 putter :tmade:Penta TP3   :aimpoint:

Awards, Achievements, and Accolades

Posted

Welcome to The Sand Trap @AlexanderMegas. You're in good company here, we are all highly addicted to golf. Can't say much about what is causing you pain but if you're hitting the range as often as you say, you need to learn to practice with a purpose and not just machine-gun balls.

How on earth did you get down to a 19 handicap in two weeks, or have you been playing longer than that but just recently ramped up your interest?


Well, I didn't just start cold two weeks ago. I played for the first time two summers ago. I stopped playing pretty quickly and never really became decent. Then about two weeks ago I decided I wanted to make golf my pet project. The 19 handicap is more of a guess - I played a few rounds at a little better than a 19 and figured that number would be a safe estimate. It's entirely possible the 19 is too generous of a guess. I have made incredible progress in these past weeks though - I was shooting ~120 on 18 in late March. The drastic improvement is most likely due to having a little past familiarity with golf, youth/some natural athletic ability, and an absurd amount of time spent researching golf/practicing each day.

Practicing with purpose is something I need to master; you're right about that. This morning I did a good job of working on my short game at a deliberate and measured pace, correcting mistakes and thinking of ways to improve. I'll have to bring that to the range when I go later today or tomorrow.


Posted

Well, I didn't just start cold two weeks ago. I played for the first time two summers ago. I stopped playing pretty quickly and never really became decent. Then about two weeks ago I decided I wanted to make golf my pet project. The 19 handicap is more of a guess - I played a few rounds at a little better than a 19 and figured that number would be a safe estimate. It's entirely possible the 19 is too generous of a guess. I have made incredible progress in these past weeks though - I was shooting ~120 on 18 in late March. The drastic improvement is most likely due to having a little past familiarity with golf, youth/some natural athletic ability, and an absurd amount of time spent researching golf/practicing each day.

Practicing with purpose is something I need to master; you're right about that. This morning I did a good job of working on my short game at a deliberate and measured pace, correcting mistakes and thinking of ways to improve. I'll have to bring that to the range when I go later today or tomorrow.

Regarding proper practice, this is a good thread:

Yours in earnest, Jason.
Call me Ernest, or EJ or Ernie.

PSA - "If you find yourself in a hole, STOP DIGGING!"

My Whackin' Sticks: :cleveland: 330cc 2003 Launcher 10.5*  :tmade: RBZ HL 3w  :nickent: 3DX DC 3H, 3DX RC 4H  :callaway: X-22 5-AW  :nike:SV tour 56* SW :mizuno: MP-T11 60* LW :bridgestone: customized TD-03 putter :tmade:Penta TP3   :aimpoint:

Awards, Achievements, and Accolades

Posted

Regarding proper practice, this is a good thread:


Thanks, that is a great thread. I got the Tour Tempo iPhone recently as well. I've heard excellent things about it.


Note: This thread is 4360 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • Wordle 1,733 4/6* 🟩🟨⬜⬜⬜ 🟩⬜⬜⬜🟨 🟩🟨⬜🟩🟩 🟩🟩🟩🟩🟩
    • A bit of an update Set up - Less knee bed, more hip flex, weight feels more on the balls of my feet, and heels feel off the ground or lightly touching the ground. I have to check this from time to time. I like to squat too much and get my weight back. If I look at where my right pocket meets my shirt, that is over my ankles. It feels like I am on my toes.  Backswing - Feel like my left kneecap stays facing towards the ball, doesn't move. This controls my knees in the backswing. Which controls my hips. Lots of resistance feeling in the left leg, lots of stability here. The hands feel like they go in a bit, keeping them closer to my right hip, then hinge straight up. In reality the hands go straight towards the camera than in. I am trying to keep the hands from going out and rolling the club inside from A2 to A4. Mostly hinge from wrist and still feel like I keep my right elbow straighter. So, its hinge wrist, then left upper arm off chest. Elbow feels like it doesn't do much. The hinge and the club finish nearly the same time as my right arm retracts. So, it's not continuing on a ton here. I don't think I could overexaggerate enough how fast and the quantity of hinge I can do here.  Downswing - This is the drill I set up. I wanted to create a spatial target for my swing path. So, I added a 2nd foam ball. This one off my right foot, about 1-ft away from the shoe. I chose this position because if I stop the swing at the top then bring my right hands down to my pocket and turn from there, that ball would be in its path. I am trying to swing the club down and behind me to make that 2nd ball in the swing path to the actual ball. It won't, but it is a good visual. It really has helped me. I did it slow a few times, then I did one swing at like 70% and it looked pretty good.  Checkpoints A1 to A2 - Club travels inward a bit and hands travel inward and straight back. Club is outside the hands at A2.  A2 to A4 - Club hinges here and still stay on plane pretty well. At A3, the club is pointing inside the ball. Previously it was like 10+ FT outside the ball. Right elbow and right hands are in front of the chest more. A small nitpick here is, maybe the hip turn is a tad over what I want. Very very small nitpick here. Probably could have hinged a bit sooner and gotten the club up a bit quicker to finish the backswing. This was a slower swing, so timing is a bit off.  A4 to A6 - the club keeps tracking down such that the club pass just under my hands. The path misses the 2nd ball by a lot. I am trying to get the club down to hit it.  When the knees are square to the target line in the downswing. My hands are down at waist height and the clubhead is at shoulder height. while in recent swings with no shallowing, my hands are like up near my chest, the club head is like above my head. People talk about being stuck behind them, I was stuck in steepness.  At impact, I could be more open with the hips if I used my left leg better, more work to do on that.  My right elbow and hands are on my trail side. I don't have to stop turning to get my hands and clubs through to hit the ball.  Overall, pretty good. I just need to rep this and continue to work on getting that left leg straighter.  Warning Label - The LED lights have a strobe effect due to the slow-motion camera. If you have photosensitive epilepsy (PSE) or certain visual sensitivities, you have been warned.      
    • Awesome. We were originally going to play Quail Ridge but ended up moving some things around and are going to do the following when we go in May Day 1 Tobacco Road Day 2 Southern Pines and Pine Needles Day 3 Tot Hill Farm There are a couple good course vlog/matches on YouTube at Southern Pines, it looks awesome.
    • I got two trips lined up this year.  First, Pinehurst next month. Qual Ridge, Mid Pins, Southern Pines 😁, Mid South, Talamore. I am looking forward to playing Southern Pines since it got redone.  Second, a trip to eastern Wisconsin in early August. Whistling Straights, Blackwolf Run, Erin Hills. 
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.