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Left Hand Pain at the Start of the Backswing – Any Similar Experiences?
By Howdybuddyman, in Fitness and Exercise
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By HitemHard ·
Have you made an assessment of your body dynamics and strength. I watch a lot of the myTPI videos and they are always analyzing upper body strength, core strength and lower body strength as well as mobility. Then they see if the player's swing utilizes their body strengths. They also talk about muscle strength and muscle speed and how they are not the same. So if you move your muscles fast enough you need to work on strength whereas if you're strong enough but your muscles don't move fast enough you need to concentrate on speed. Mobility, strength and speed is where i would start analyzing myself. If you are experiencing back pain with speed training however I would suggest you may have a technique issue that needs to be addressed first before you really hurt yourself. -
By DaveP043 ·
Yeah, what brought the idea to mind was a birdie on hole 4, an uphill par 3. Normally its about 175 yards, but from the forward tees it was only about 115. I'd have felt guilty posting that one. -
By Archie Bunker ·
Not even 50 years old and falling apart. You've got to wonder - lifestyle? swing technique? heredity? or something else? Yes, we are all aware of the major accident, but for someone who has physically done "everything" to make himself one of the greatest golfers of all time, you have to wonder. Don't think I've known any golfer in the past that has gone through so many injuries and surgeries. -
By GolfLug ·
Season underway. Home course Round 2 broke the ice with two birdies on hole 6 ((9 iron) and 9 (8 iron), both par 3s. I will try to be diligent in recording this year. Hoping to add at least one on the away course sheet at the end of March with my first ever overseas (Japan) round. -
By Howdybuddyman ·
Hey everyone, I’ve been dealing with a frustrating pain in my left hand (right-handed golfer) that only occurs when I grip the club and start my backswing. The pain is located on the back of my hand, near the wrist, and I can feel it right at the beginning of the backswing. My grip is very neutral, and I’ve experimented with different grip pressures, but nothing has made a difference The strange thing is that it doesn’t hurt during other activities and doesn’t affect me in day-to-day life—only when I swing a golf club. I took a one-month break from golf to let it heal, but unfortunately, that didn’t help. I also tried physiotherapy, including exercises and laser treatment, but the pain persists. This has been an ongoing issue since November 2024. I’ve attached a picture, and the marked area is where it hurts. Has anyone experienced something similar? Any advice or treatment suggestions would be greatly appreciated!
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