Rory McIlroy's double hip turn move?

[thesandtrapbrah]

Some people just say the double hip turn occurs because his hips turn very fast, others are saying it's fast twitch muscle fibers, can these be acquired with good technique?

[iacas]

Some people just say the double hip turn occurs because his hips turn very fast, others are saying it's fast twitch muscle fibers, can these be acquired with good technique?

I think it's simpler than that: they reach the end of their range of motion (relative to the other parts of the body), recoil slightly, and then when the other parts catch up to expand the range of motion again, they go again.

[thesandtrapbrah]

I think it's simpler than that: they reach the end of their range of motion (relative to the other parts of the body), recoil slightly, and then when the other parts catch up to expand the range of motion again, they go again.

That makes sense, would you think it's better that way, or should you try and have all your  body parts moving at the same time, so that there's no recoil?