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Please Write A Golf Workout for Me

Tailgater

By Tailgater,
in Fitness and Exercise

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Note: This thread is 3467 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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Tailgater Dedicated Member

Tailgater

I am a 40 year old high handicapper. I am a decent athlete. I've been exercising for about six months. But I don't know which exercises are best for golf and which sequence to do them. Thanks.

What's In My Bag...
Driver: Callaway Razr X Black 10.5*
FW / Hybrid: Nike T40 4W 17* / Nike CPR 24*
Irons: Callaway Razr X HL 5I-SW
Putter: Nike Method Core Putter
Balls: Nike PD Soft


saevel25 Incredible Member

saevel25

I would do workouts that either in combination or in one workout hits the whole body.

I would do a specific workout that works on balance, flexibility and core strength.

I found that just making sure keeping the whole body in balance in terms of strength and flexibility leads to the best success.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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mchepp Great Member

mchepp

I would recommend doing whatever @mvmac does. He looks stronger and lost a bunch of weight.

Maybe he would share?

Michael

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Note: This thread is 3467 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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