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"5 Minutes Daily" Practice Challenge

iacas

By iacas
in Instruction and Playing Tips

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WillieT Great Member

WillieT

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Day 27 (29 Dec 25)an easy session working with the 8i, hard foam balls in the backyard - worked on initial takeaway, keeping arms extended, swing abbreviated to replicate green side pitches.   

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

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iacas
iacas

Welcome to the "5 Minutes Daily" Practice Challenge for 2018! Please read as the rules have changed! Yes, for all of 2018! I'm changing it up. Rather than do this monthly, we're going to hav

onthehunt526
onthehunt526

3/31/18: Day 365: The post you've all been waiting for.  I did some more work with my A4 to A5 drills. I know it seems like it's monotonous and stupid... But yesterday after I posted I

onthehunt526
onthehunt526

Well I'm at 276 consecutive days. 1/1/18: I did my path drill indoors today. For those of you who don't know what this is, it involves 2 to 4 water or soda bottles a club and a foam ball. I

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Chris Brooks Dedicated Member

Chris Brooks

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Day 10 - 2025-12-29

Mirror and net work for 15 minutes focusing on trail hip and leg movement / rotation based on @iacas feedback. Felt good - stuff I know and have been told before, but hasn't sunk in yet.

-Chris Brooks

I've blogged about my wanderings since 2003. I love roaming throughout the USA looking for remote public golf courses to play.

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iacas Hall of Fame Member

iacas

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Day 455 - 2025-12-29

Got some work in after Skillest lessons and before regular in-person lessons. Backswing only. Stayed looking at the ball, right leg stuff.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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5amZ Established Member

5amZ

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Day 139 12-29

Worked on flow feeling to top of backswing, pause, and a big focus on twisting the club in the downswing. 


DeadMan Incredible Member

DeadMan

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Day 35: did a stack session. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

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WillieT Great Member

WillieT

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Day 28 (30 Dec 25) - 30 Dec - Short pitch drills in the backyard with the Gw - used it to work on setup process and making consistent contact. 

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

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Shindig Incredible Member

Shindig

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While I have practiced a decent amount in the past 6-7 weeks, once I figured I wouldn't maintain the rules of the challenge I stopped posting 😞  Anyway, I'm back and I think I'll be able to maintain!  Let's see.

Day 1, 12/30/25.  10 balls with 6-iron, another 10 with a 9-iron, and a few chips with the UW and 54.  All off a mat, into a net, indoors, with real golf balls.  The will swing focus was on controlling the length of the backswing and doing so slowly. 

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-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Another hybrid in here too.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

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iacas Hall of Fame Member

iacas

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Day 456 - 2025-12-30

Backswing work in a mirror. Took it easy on the Skillest lessons today as I'll have a good amount of time tomorrow.

At least one more day of all backswing stuff.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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DeadMan Incredible Member

DeadMan

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Day 36: mirror work again. Checking that I’m turning enough in the backswing and then working on downswing feels. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

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5amZ Established Member

5amZ

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Day 141 12-31

Reconnecting arm and club face work. Making sure left wrist is arched only on the downswing. Not doing full swings, im pausing at the top and will do a few rehearsals.  Hit a few real balls  after, and had some curve way left. 


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iacas Hall of Fame Member

iacas

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Day 457 - 2025-12-31

Stayed after some GEARS Hybrid stuff with my senior girls and got some work in. Also, kicked Tegan's butt at a chipping contest with a wedge that has a lousy toe profile.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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WillieT Great Member

WillieT

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Day 29 (31 Dec 25) - played a casual year-end 18 with a couple of friends.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

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Shindig Incredible Member

Shindig

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Day 2, 12/31/25.  Similar to yesterday (rainy, no surprise), I hit primarily 6-iron full swings with the same focus;  I also hit some chips (about 1/8 swing) with the 54.  About two dozen full swings and an equal number of short shots.  All of this was indoors, off a mat, into a net, real balls. 

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Another hybrid in here too.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

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DeadMan Incredible Member

DeadMan

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Day 37: did my drill swings in the garage with foam balls for about 15 minutes. Working on getting my backswing more turned and then going from there. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

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  • Posts

    • DeadMan
      "5 Minutes Daily" Practice Challenge

      By DeadMan · Posted

      Day 37: did my drill swings in the garage with foam balls for about 15 minutes. Working on getting my backswing more turned and then going from there. 
    • iacas
      Retaining Trail Knee Flex in the Backswing

      By iacas · Posted

      Thanks but honestly… I don't know any other way. I don't mind being wrong so long as I know where to go from there. I don't like being wrong — I'd love to get things right (which is different than "being right"). I recommend grabbing a furniture slider or a paper plate or something, and doing something like this: First, make a swing where you let your trail foot swing out as you turn, then twist that foot back in. From DL and FO, it'll look like this: Then, during a regular backswing, try to twist your foot in slightly (demonstrated in the left image): You'll notice a crease along the trail side of your hip, your pelvis will "fold" into that thigh (internal rotation of the hip joint), and your "bits" will be squished a little between your pelvis and your thigh. Ben Hogan said once: "At the top of the back swing the groin muscle on the inside of your rt [sic] leg near your right nut will tighten," Hogan wrote. "This subtle feeling of tightness there tells you that you have made the correct move back from the ball." I don't know about that, but you will probably feel something down around that area.
    • saevel25
      Athletic Motion Golf Video Featuring Our Own Erik Barzeski

      By saevel25 · Posted

      Yep. I think it will start to feel even more athletic when we start on the downswing stuff later.  I know, it's just I want to be younger so I have more time to enjoy the changes. 🙂 
    • iacas
      Athletic Motion Golf Video Featuring Our Own Erik Barzeski

      By iacas · Posted

      I need to drop a couple of stone. 🙂 😛    Yep. Yeah, but in the end, it feels more athletic, like you're actually using your legs, yeah? As you know… we use the best available info we have. Like others, I was fooled a little by 2D images for awhile (moving or still). Unlike others, I've learned and grown and moved on since then, while they're still looking at their images (often from lousy camera angles).
    • Chris Brooks
      "5 Minutes Daily" Practice Challenge

      By Chris Brooks · Posted

      Day 12 - 2025-12-31 Limited time today, and heavy rains here. 5-10 minutes of mirror work for full swing, working on trail side.
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