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Off Season Workouts To Increase Distance?

Jakester23

By Jakester23
in Instruction and Playing Tips

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Note: This thread is 4974 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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Jakester23 Great Member

Jakester23

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I live in WI so our season is coming to an end. I was wondering if someone could give me a few workouts to help gain some flexibility/strength so I could gain a few yards I don't workout at all now so anything would be better than what I'm doing.
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GaijinGolfer Super Member

GaijinGolfer

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Anything that increases your core strength is going to improve your distance.  About your season coming to a close, I feel your pain.  I lived in Madison for 32 years and I will not be missing the Wisconsin winters.

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boogielicious Incredible Member

boogielicious

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Check out, Fix your Body, Fix your Swing by Joey Diovisalvi and Roger Fredrick's, Secrets of Golf Instruction and Flexibility .  Joey D workouts are very similar to the ones my physical therapist gave me to do to work on core and shoulder strength and flexibility.  They are easy to do and you can do them almost anywhere.  You can just use inexpensive resistance bands.  I do this when I travel too.

Roger Fredrick's flexibility program is also close to a PT's program.  I used both of these this year to rehab my shoulder and knee issues.  My iron distances leveled out about 10 yards further than last year.  It also keeps you from injury.    The instruction part of the book was so-so.

Scott

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  • 1 month later...
jaybo Member

jaybo

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Plyometric exercises, works your fast twitch muscles.  A lot of your tour golfers stress this more than just lifting weights.


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