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Mid- Back Stretches?

SlaydenH

By SlaydenH,
in Fitness and Exercise

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SlaydenH Member

SlaydenH

Hi! Recently I've hurt my left mid-back and it seems to be affecting my game. I've looked up stretches and they work for a little while but the pain just comes back. I have a tournament tomorrow and I want to get the best out of my game. I was just wondering what your favorite on and off-course stretches are. I will try any and everything!! Thanks!!
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saevel25 Incredible Member

saevel25

Depends on were your back hurts, and what you hurt.

Things like slipped disks, get better with movement, and improve with light rehab to strengthen the core and back muscles. Muscle strains require rest and ice, after pain is gone, light rehab that strengthens the back.

I recommend checking with a doctor, to see what really happened.

Matt Dougherty, P.E.
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saevel25 Incredible Member

saevel25

Well don't take my advice as the only two options, there is a meriade of issues you can have with a back. Heck if you have tight hamstrings, that can cause back pain. Pinched Nerve, slipped disc, herniated disk, pull muscle, torn ligament, tight hip flexors, weak abdominals muscles.

I said two likely causes, but there is much more than just that. Go see a doctor. I don't mess with back pain, never want to have a chronic case of it.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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Mr. Desmond Super Member

Mr. Desmond

Try a big Advil before you play and some icy/hot before you play the round.

Ping G400 Max 9/TPT Shaft, TEE EX10 Beta 4, 5 wd, PXG 22 HY, Mizuno JPX919F 5-GW, TItleist SM7 Raw 55-09, 59-11, Bettinardi BB39

 

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Note: This thread is 3967 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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