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Too bulky for golf?

RetroJFrancisco

By RetroJFrancisco,
in Fitness and Exercise

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RetroJFrancisco Well Established Member

RetroJFrancisco

I've been training for 4 - 5 months now, fairly intense stuff, I naturally find it easy to put on both fat an muscle..

Do you think there is a point when you simply become too bulky or does weight lifting kill flexibility for golf ?? I dont take steroids and never would, I take natural supplements.

I'm looking to turn professional and go on some mini tours around the country in April, but exercise in the form of heavy weight lifting and cardio has become part of my daily routine..

I know Mcilroy has started training weights and I have read his work out regimes but he's not in it to put on muscle, I am, and lets be serious, he's not exactly muscular.

Would be interesting to get peoples takes on this, cheers.

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SavvySwede Great Member

SavvySwede

If your yardages are going down then you are doing something wrong. But unless you are bigger than some of the long drive guys the issue will be with ROM,not bulk.

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RetroJFrancisco Well Established Member

RetroJFrancisco

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If your yardages are going down then you are doing something wrong. But unless you are bigger than some of the long drive guys the issue will be with ROM,not bulk.

Hey, Cheers for the response..

By ROM do you mean range of movement? For some reason I too feel heavy lifting kills flexibility, I could be way off, but it just seems to make sense.

Flexibility is obviously also massively important to a golfer trying to make some money out of the game

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SavvySwede Great Member

SavvySwede

Yeah, range of motion. Just look at Jason Zuback the dude is huge and flexible.

:callaway: Big Bertha Alpha 815 DBD  :bridgestone: TD-03 Putter   
:tmade: 300 Tour 3W                 :true_linkswear: Motion Shoes
:titleist: 585H Hybrid                       
:tmade: TP MC irons                 
:ping: Glide 54             
:ping: Glide 58
:cleveland: 588 RTX 62

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billchao Incredible Member

billchao

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For some reason I too feel heavy lifting kills flexibility, I could be way off, but it just seems to make sense.

That's a myth. Look at Olympic lifters, they're strong and flexible. Trained muscles are stronger and stretch better than untrained muscles.

Bill

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” - Confucius

My Swing Thread

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Note: This thread is 3452 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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