Glad to hear you're sufficiently mended to start swinging again! As Bette Davis said "getting old is not for sissies". I I'll check in with you via PM or text in a few weeks and hopefully we can get out at NKGC this year!

I started doing slow swings again. I’ve had a rough year since last June. Hurt my left SI joint and took the better part of 9 months rehabbing it. Then I got a repeat hernia last December. I had repair surgery 4 weeks ago and now can start with slow swings. I’ve only played three times since the outing last June and only the last one without any back pain as the back finally has healed. I have to take it slow with the hernia because the golf swing can put a lot of stress on that area. I am able to work out again too since the surgery, which helps. Started Monday with just backswing work with 6 iron and driver. Today, more of the same with some slow chippy swing with 6 iron and driver. Focus of the practice is from my last GEARS session. Setup: Feel like I’m on my toes almost falling toward the ball. Arms hand down vertically and feel like I’m almost too close to the ball. Backswing: The idea is to keep my hip center from moving toward the ball. I need to feel like I’m swaying back a bit on the takeaway, but in reality, push my right hip back toward the wall 45 degrees behind me to P3. From P3-4, start moving toward the target. Downswing: Hands feel like they start dropping straight down from the top. Left leg pushes the left hip back and up.  Did backswing feels first then slow 25% swings. About 10 balls each with rehearsal feels. It will be a fews week before I can really do full swings, but this practice may help reset things and remove old bad habits. I’ll try to film when I have a chance.

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